japchae
1 serving of japchae contains 568 Calories. The macronutrient breakdown is 40% carbs, 52% fat, and 8% protein. This is a good source of protein (20% of your Daily Value), potassium (14% of your Daily Value), and total omega 3 (1 g).
Ingredients
Brown sugar 1 ½ tbsp or 14g
wide potato starch noodles 85 Grams or 155g
Canola oil 2 tbsp or 28g
Nutrition Facts
For 1 serving of japchae
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 568 | |
| Fats | 33g | 42% |
| Saturated fats | 5g | 23% |
| Trans fats | 0g | |
| Cholesterol | 186mg | 62% |
| Sodium | 1451mg | 63% |
| Carbs | 57g | 21% |
| Net carbs | 53g | |
| Fiber | 4g | 13% |
| Sugar | 13g | |
| Protein | 11g | |
| Calcium | 122mg | 12% |
| Iron | 3mg | 33% |
| Potassium | 678mg | 14% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 1258μg | |
| Beta carotene | 3466μg | |
| Caffeine | 0mg | |
| Choline | 167mg | 30% |
| Copper | 0.2mg | 27% |
| Fluoride | 2μg | |
| Folate (B9) | 172μg | 43% |
| Lycopene | 0.4μg | |
| Magnesium | 74mg | 18% |
| Manganese | 1mg | 40% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 207mg | 30% |
| Retinol | 80μg | |
| Riboflavin (B2) | 1mg | 50% |
| Selenium | 20μg | 36% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 7217IU | |
| Vitamin A | 1388μg | 154% |
| Vitamin B12 | 0.4μg | 19% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 61mg | 68% |
| Vitamin D IU | 44IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 4mg | 26% |
| Vitamin K | 427μg | 356% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 8g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 11g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 0.4g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |