Johnny Marzetti
1 portion of johnny marzetti contains 433 Calories. The macronutrient breakdown is 22% carbs, 52% fat, and 26% protein. This is a good source of protein (51% of your Daily Value), potassium (16% of your Daily Value), and calcium (31% of your Daily Value).
- Makes
- 6 portion
- Prep Time
- 15 minutes
- Cook Time
- 60 minutes
Ingredients
Cheddar cheese 2 cup, shredded or 226g
Directions
- Heat oil in a skillet. Add onion and green pepper; saute until softened. Add beef and cook until browned; drain. Stir in spaghetti sauce and macaroni; pour into an ungreased 13"x9" baking pan. Sprinkle with cheese. Bake, uncovered, at 350 degrees for one hour.
Nutrition Facts
For 1 portion of johnny marzetti (311g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 433 | |
| Fats | 25g | 32% |
| Saturated fats | 11g | 54% |
| Trans fats | 1g | |
| Cholesterol | 90mg | 30% |
| Sodium | 789mg | 34% |
| Carbs | 23g | 9% |
| Net carbs | 20g | |
| Fiber | 3g | 12% |
| Sugar | 8g | |
| Protein | 28g | |
| Calcium | 305mg | 31% |
| Iron | 3mg | 41% |
| Potassium | 729mg | 16% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 524μg | |
| Caffeine | 0mg | |
| Choline | 77mg | 14% |
| Copper | 0.2mg | 24% |
| Fluoride | 59μg | |
| Folate (B9) | 62μg | 15% |
| Lycopene | 14945μg | |
| Magnesium | 57mg | 14% |
| Manganese | 0.3mg | 15% |
| Niacin | 9mg | 57% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 389mg | 56% |
| Retinol | 99μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 34μg | 62% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 1209IU | |
| Vitamin A | 144μg | 16% |
| Vitamin B12 | 2μg | 84% |
| Vitamin B6 | 1mg | 48% |
| Vitamin C | 17mg | 19% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 21μg | 17% |
| Zinc | 5mg | 49% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0.1g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 9g | |
| Fats | ||
| Saturated fats | 11g | 54% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |