La Rosa's Pizzeria JRC Small JoJo BLT Salad w/ Grilled Chicken

Fat 48%Carbs 14%Protein 38%
Percent Calories

1 serving of La Rosa's Pizzeria jrc small jojo blt salad w/ grilled chicken contains 210 Calories The macronutrient breakdown is 14% carbs, 48% fat, and 38% protein. This is a good source of protein (38% of your Daily Value).

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Nutrition Facts

For 1 serving of La Rosa's Pizzeria jrc small jojo blt salad w/ grilled chicken (191g)

NutrientValue%DV
Calories210
Fats12g 15%
Saturated fats3g 15%
Trans fats0g
Cholesterol55mg 18%
Sodium570mg 25%
Carbs8g 3%
Net carbs7g
Fiber1g 4%
Sugar3g
Protein21g
Calcium–
Iron–
Potassium–
Vitamin D–
Vitamins and Minerals
Alpha carotene–
Beta carotene–
Caffeine–
Choline–
Copper–
Fluoride–
Folate (B9)–
Lycopene–
Magnesium–
Manganese–
Niacin–
Pantothenic acid–
Phosphorus–
Retinol–
Riboflavin (B2)–
Selenium–
Theobromine–
Thiamine–
Vitamin A IU–
Vitamin A–
Vitamin B12–
Vitamin B6–
Vitamin C–
Vitamin D IU–
Vitamin D2–
Vitamin D3–
Vitamin E–
Vitamin K–
Zinc–
Sugars
Sugar3g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats3g 15%
Monounsaturated fats–
Polyunsaturated fats–
Trans fats0g
Fatty Acids
Total omega 3–
Total omega 6–
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)–
Eicosapentaenoic Acid (EPA)–
Docosapentaenoic Acid (DPA)–
Amino Acids
Alanine–
Arginine–
Aspartic acid–
Cystine–
Glutamic acid–
Glycine–
Histidine–
Hydroxyproline–
Isoleucine–
Leucine–
Lysine–
Methionine–
Phenylalanine–
Proline–
Serine–
Threonine–
Tryptophan–
Tyrosine–
Valine–