Just-Add-Hot-Water Instant Noodles
Chicken w/Sesame-Miso Soup Flavor
1 serving of just-add-hot-water instant noodles (Chicken w/Sesame-Miso Soup Flavor) contains 321 Calories The macronutrient breakdown is 21% carbs, 21% fat, and 58% protein. This is a good source of protein (85% of your Daily Value), fiber (25% of your Daily Value), and potassium (24% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
Ginger root, pickled, canned, with artificial sweetener
5 tablespoon or 63g
Directions
- You'll start by boiling the chicken. - In a large pot over medium-high heat, add chicken. Pour broth over chicken to cover and season generously with salt and pepper. - Bring to a boil, then cover and reduce heat to medium. Let simmer until chicken is cooked through, 10 minutes. Remove from pan and let rest 10 minutes. - Shred chicken with two forks and then set aside to cool down. - (opt) save the broth to use as hot water for noodles when you're going to "cook" them later https://www.delish.com/cooking/recipe-ideas/a22826207/how-to-boil-chicken/
- Chop the vegetables. Cut the carrots julienne style - you'll want around 2.5 cups. Cut the mushrooms into bite-sized pieces (cook the mushrooms in light oil if desired, or use dried mushrooms) - you'll also want around 2.5 cups. Chop the spinach, if desired.
- Add the flavor base onto the mason jar/bowl. For this recipe, use 1 tsp of Better Than Bouillon Roasted Chicken Base per serving. Enhance the Base by adding 1/2 tsp of grated ginger, miso paste, soy sauce, and tahini per serving.
- Once cool, add the roasted chicken. Divide into 5 servings per bowl/mason jar.
- Add the vegetables. We're adding about 1/2 cup per vegetable (1/2 cup carrots, 1/2 cup mushrooms, 1/2 cup spinach)
- Add the noodles. For this recipe, we're using no-cook shirataki noodles.
- Make the flavor pack. In a sandwich-sized ziplock bag, add scallions and pickled ginger. Close the bag and add to the top of the jar, pressing out any excess air. Or add directly to the bowl after you "cook" the noodles in hot water.
- Close the lid. Serve when ready to eat. When ready to eat, remove the flavor pack, add 8 oz of how water, let "cook" by sealing the lid, and then add the pack after 5 or so minutes and serve. Mix the ingredients so the flavors can mix in there.
- https://www.seriouseats.com/diy-instant-noodle-cups-food-lab
Nutrition Facts
For 1 serving of just-add-hot-water instant noodles (643g)
Nutrient | Value | %DV |
---|---|---|
Calories | 321 | |
Fats | 8g | 10% |
Saturated fats | 1g | 7% |
Trans fats | 0g | |
Cholesterol | 132mg | 44% |
Sodium | 1856mg | 81% |
Carbs | 17g | 6% |
Net carbs | 10g | |
Fiber | 7g | 25% |
Sugar | 6g | |
Protein | 47g | |
Calcium | 78mg | 8% |
Iron | 2mg | 27% |
Potassium | 1130mg | 24% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 2121μg | |
Beta carotene | 6188μg | |
Caffeine | 0mg | |
Choline | 163mg | 30% |
Copper | 0.3mg | 29% |
Fluoride | 2μg | |
Folate (B9) | 69μg | 17% |
Lycopene | 1μg | |
Magnesium | 86mg | 20% |
Manganese | 0.4mg | 17% |
Niacin | 21mg | 131% |
Pantothenic acid | 3mg | 68% |
Phosphorus | 510mg | 73% |
Retinol | 13μg | |
Riboflavin (B2) | 0.5mg | 35% |
Selenium | 44μg | 81% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 21% |
Vitamin A IU | 12127IU | |
Vitamin A | 617μg | 69% |
Vitamin B12 | 0.5μg | 19% |
Vitamin B6 | 2mg | 129% |
Vitamin C | 10mg | 11% |
Vitamin D IU | 8IU | |
Vitamin D2 | 0.1μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 12% |
Vitamin K | 101μg | 84% |
Zinc | 2mg | 18% |
Sugars | ||
Sugar | 6g | |
Sucrose | 2g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 1g | 7% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 1g | |
Glutamic acid | 7g | |
Glycine | 2g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 1g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 1g | |
Valine | 2g |