kaak choufen

Fat 16%Carbs 75%
Percent Calories

1 serving of kaak choufen contains 8352 Calories The macronutrient breakdown is 75% carbs, 16% fat, and 9% protein. This is a good source of protein (317% of your Daily Value), fiber (162% of your Daily Value), and potassium (49% of your Daily Value).

Ingredients

  • Wheat flour

    White, all-purpose, unenriched

    4 cup or 500g

  • Wheat flour

    White, all-purpose, unenriched

    8 cup or 1000g

  • Vegetable oil

    Natreon canola, high stability, non trans, high oleic (70%)

    112g

  • Nido Milk

    Fortificada Powdered Milk - Nestle

    6 tbsp or 45g

  • Water

    Plain, clean water

    2 cup or 473g

  • Sugar

    White, granulated sugar

    375g

  • Eggs

    Great Value

    1 egg or 58g

  • Oatmeal

    Cereals, Quaker, dry rolled oats

    ½ cup or 40g

Nutrition Facts

For 1 serving of kaak choufen (2.6kg)

NutrientValue%DV
Calories8352
Fats149g 192%
Saturated fats19g 96%
Trans fats1g
Cholesterol255mg 85%
Sodium267mg 12%
Carbs1566g 570%
Net carbs1521g
Fiber45g 162%
Sugar379g
Protein177g
Calcium618mg 62%
Iron23mg 290%
Potassium2326mg 49%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene2μg
Caffeine0mg
Choline168mg 30%
Copper3mg 289%
Fluoride0μg
Folate (B9)402μg 100%
Lycopene0μg
Magnesium376mg 90%
Manganese11mg 487%
Niacin20mg 127%
Pantothenic acid7mg 130%
Phosphorus1758mg 251%
Retinol0μg
Riboflavin (B2)1mg 60%
Selenium523μg 951%
Theobromine0mg
Thiamine2mg 174%
Vitamin A IU3IU
Vitamin A81μg 9%
Vitamin B120μg 0%
Vitamin B61mg 60%
Vitamin C34mg 38%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E26mg 170%
Vitamin K6μg 5%
Zinc12mg 107%
Sugars
Sugar379g
Sucrose374g
Glucose16g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats19g 96%
Monounsaturated fats82g
Polyunsaturated fats26g
Trans fats1g
Fatty Acids
Total omega 32g
Total omega 616g
Alpha Linolenic Acid (ALA)2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine5g
Arginine6g
Aspartic acid7g
Cystine3g
Glutamic acid52g
Glycine5g
Histidine3g
Hydroxyproline0g
Isoleucine5g
Leucine11g
Lysine3g
Methionine3g
Phenylalanine8g
Proline18g
Serine8g
Threonine4g
Tryptophan2g
Tyrosine5g
Valine6g