Kaak with dates
1 serving of kaak with dates contains 380 Calories The macronutrient breakdown is 23% carbs, 74% fat, and 3% protein. This is a good source of iron (75% of your Daily Value), total omega 3 (2 g), and vitamin e (30% of your Daily Value).
- Makes
- 44 servings
- Prep Time
- 60 minutes
- Cook Time
- 30 minutes
Ingredients
Farina
Cereals, enriched, assorted brands including cream of wheat, quick (1-3 minutes), dry
4 cup or 704g
Canola oil
5 cup or 1.09kg
Directions
- Mix yeast in some warm water, add the sugar & let rise about 10 min Mix the rest of ingredients except the dates - mix in yeast too and then let it rest 1 hour- covered. Punch down then let it rest for another half hour. Make small rolls and put in form and put small piece of the dates in it and close, Bake on 350 for 25-30min Enjoy
Nutrition Facts
For 1 serving of kaak with dates (69g)
Nutrient | Value | %DV |
---|---|---|
Calories | 380 | |
Fats | 31g | 40% |
Saturated fats | 6g | 30% |
Trans fats | 0.4g | |
Cholesterol | 17mg | 6% |
Sodium | 288mg | 13% |
Carbs | 22g | 8% |
Net carbs | 21g | |
Fiber | 1g | 4% |
Sugar | 4g | |
Protein | 3g | |
Calcium | 127mg | 13% |
Iron | 6mg | 75% |
Potassium | 84mg | 2% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 18μg | |
Caffeine | 0mg | |
Choline | 8mg | 1% |
Copper | 0.1mg | 8% |
Fluoride | 0.4μg | |
Folate (B9) | 40μg | 10% |
Lycopene | 0μg | |
Magnesium | 12mg | 3% |
Manganese | 0.3mg | 12% |
Niacin | 3mg | 18% |
Pantothenic acid | 0.2mg | 5% |
Phosphorus | 59mg | 8% |
Retinol | 55μg | |
Riboflavin (B2) | 0.1mg | 11% |
Selenium | 4μg | 7% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 21% |
Vitamin A IU | 212IU | |
Vitamin A | 56μg | 6% |
Vitamin B12 | 0μg | 2% |
Vitamin B6 | 0.1mg | 7% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 7IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 5mg | 30% |
Vitamin K | 18μg | 15% |
Zinc | 0.3mg | 3% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.2g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0.3g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 11g | |
Fats | ||
Saturated fats | 6g | 30% |
Monounsaturated fats | 17g | |
Polyunsaturated fats | 7g | |
Trans fats | 0.4g | |
Fatty Acids | ||
Total omega 3 | 2g | |
Total omega 6 | 5g | |
Alpha Linolenic Acid (ALA) | 2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.2g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.4g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |