Kaak with dates

Fat 74%Carbs 23%
Percent Calories

1 serving of kaak with dates contains 380 Calories The macronutrient breakdown is 23% carbs, 74% fat, and 3% protein. This is a good source of iron (75% of your Daily Value), total omega 3 (2 g), and vitamin e (30% of your Daily Value).

Makes
44 servings
Prep Time
60 minutes
Cook Time
30 minutes

Ingredients

  • Farina

    Cereals, enriched, assorted brands including cream of wheat, quick (1-3 minutes), dry

    4 cup or 704g

  • Wheat flour

    White, cake, enriched

    2 ½ cup unsifted, dipped or 343g

  • Butter

    Unsalted

    1 ½ cup or 341g

  • Canola oil

    5 cup or 1.09kg

  • Reduced fat milk

    Fluid, 2% milkfat, with added vitamin a and vitamin d

    1 cup or 244g

  • Sugar

    White, granulated sugar

    1 tsp or 4g

  • Yeast

    Leavening agents, baker's, active dry

    2 ¼ tsp or 9g

  • Salt

    Table

    5 tsp or 30g

  • Dates

    Medjool

    250g

Directions

  1. Mix yeast in some warm water, add the sugar & let rise about 10 min Mix the rest of ingredients except the dates - mix in yeast too and then let it rest 1 hour- covered. Punch down then let it rest for another half hour. Make small rolls and put in form and put small piece of the dates in it and close, Bake on 350 for 25-30min Enjoy

Nutrition Facts

For 1 serving of kaak with dates (69g)

NutrientValue%DV
Calories380
Fats31g 40%
Saturated fats6g 30%
Trans fats0.4g
Cholesterol17mg 6%
Sodium288mg 13%
Carbs22g 8%
Net carbs21g
Fiber1g 4%
Sugar4g
Protein3g
Calcium127mg 13%
Iron6mg 75%
Potassium84mg 2%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene18μg
Caffeine0mg
Choline8mg 1%
Copper0.1mg 8%
Fluoride0.4μg
Folate (B9)40μg 10%
Lycopene0μg
Magnesium12mg 3%
Manganese0.3mg 12%
Niacin3mg 18%
Pantothenic acid0.2mg 5%
Phosphorus59mg 8%
Retinol55μg
Riboflavin (B2)0.1mg 11%
Selenium4μg 7%
Theobromine0mg
Thiamine0.3mg 21%
Vitamin A IU212IU
Vitamin A56μg 6%
Vitamin B120μg 2%
Vitamin B60.1mg 7%
Vitamin C0mg 0%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E5mg 30%
Vitamin K18μg 15%
Zinc0.3mg 3%
Sugars
Sugar4g
Sucrose0.2g
Glucose2g
Fructose2g
Lactose0.3g
Maltose0g
Galactose0g
Starch11g
Fats
Saturated fats6g 30%
Monounsaturated fats17g
Polyunsaturated fats7g
Trans fats0.4g
Fatty Acids
Total omega 32g
Total omega 65g
Alpha Linolenic Acid (ALA)2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.4g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g