KADHAI PANEER
1 serving of kadhai paneer contains 236 Calories. The macronutrient breakdown is 39% carbs, 53% fat, and 7% protein. This is a good source of fiber (29% of your Daily Value), potassium (17% of your Daily Value), and vitamin a (20% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- make powder of dried chillies ,garam masala,seeds
- pour oil in the vessel,let it get hot
- fry the onions to red
- put tomatoes in it n fry
- put salt,red cilli powder,and that powder mix
- put the the paneer,and capcicum to it
- fry by pouring some water
Nutrition Facts
For 1 serving of kadhai paneer (394g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 236 | |
| Fats | 15g | 20% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 7206mg | 313% |
| Carbs | 25g | 9% |
| Net carbs | 17g | |
| Fiber | 8g | 29% |
| Sugar | 11g | |
| Protein | 5g | |
| Calcium | 84mg | 8% |
| Iron | 2mg | 30% |
| Potassium | 820mg | 17% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 306μg | |
| Beta carotene | 1926μg | |
| Caffeine | 0mg | |
| Choline | 27mg | 5% |
| Copper | 0.3mg | 31% |
| Fluoride | 7μg | |
| Folate (B9) | 53μg | 13% |
| Lycopene | 3166μg | |
| Magnesium | 49mg | 12% |
| Manganese | 1mg | 27% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 112mg | 16% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 3691IU | |
| Vitamin A | 184μg | 20% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 52% |
| Vitamin C | 122mg | 135% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 10mg | 64% |
| Vitamin K | 28μg | 23% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 1g | |
| Glucose | 5g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.2g | |