Kalbi (Korean BBQ Short Ribs)

Fat 39%Protein 53%
Percent Calories

1 servings of kalbi (korean bbq short ribs) contains 517 Calories. The macronutrient breakdown is 8% carbs, 39% fat, and 53% protein. This is a good source of protein (118% of your Daily Value), potassium (24% of your Daily Value), and iron (52% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

  • Pork country-style ribs

    Fresh, loin, separable lean only, raw

    4 lb or 1.81kg

  • Kiwi

    Fresh Fruits - Melissa's

    1 medium or 148g

  • Garlic

    Raw

    4 cloves, minced or 12g

  • Scallions

    Spring onions or scallions (includes tops and bulb), raw

    2 medium or 30g

  • Ginger

    Spices, ground

    1 tbsp or 5g

  • Sauce

    Bolognese - Giant

    1 cup or 246g

  • Sesame oil

    Salad or cooking

    2 tsp or 9g

  • Scallions

    Spring onions or scallions (includes tops and bulb), raw

    2 medium or 30g

  • Sesame seeds

    Seeds, whole, dried

    2 tbsp or 18g

  • Lettuce

    Butterhead (includes boston and bibb types), raw

    1 head or 163g

Directions

  1. Soak the short ribs in cold water for fifteen minutes. Rinse the ribs of any small bone fragments and use paper towels to pat the short ribs dry before setting aside. (You can skip this step, but I think it helps reduce any grittiness.)
  2. In a high powered blender, combine the kiwi, garlic, scallions, ginger, All-Purpose Stir-Fry Sauce, and toasted sesame oil to make the marinade. Blitz until smooth.
  3. Pour the marinade over the ribs and toss well to coat. Cover the container and marinate the short ribs for at least 4 hours and up to 24 hours in the fridge.
  4. When you're ready to cook the ribs, you have a few options:If you're cooking the kalbi on the grill, heat your gas or charcoal grill to medium hot. Throw the short ribs on the grill and cook about 3 to 5 minutes per side or until your desired doneness is reached. No grill? Heat the broiler on high and arrange the top oven rack so that it's 6 inches from the heating element. Arrange the kalbi in a single layer on top of a stainless steel wire rack in a rimmed baking sheet and pop them under the broiler. Cook for about 3 to 4 minutes per side or until you reach the desired doneness.Air Fryer? You can make small batches by putting them in a single layer at 400F for 7 to 10 minutes, flipping at the halfway mark.
  5. Garnish with thinly sliced green onions and toasted sesame seeds. Serve whole grilled kalbi pieces as a main course or use kitchen shears to cut the meat into smaller pieces to serve as a starter or party nibble.
  6. Serve the kalbi with a bunch of butter lettuce leaves, Simple Cauliflower Rice, and kimchiand have everyone assemble their own lettuce wraps!
  7. Recipe by: Michelle Tam (source: https://nomnompaleo.com/kalbi-korean-bbq-short-ribs)

Nutrition Facts

For 1 servings of kalbi (korean bbq short ribs) (413g)

NutrientValue%DV
Calories517
Fats22g 28%
Saturated fats7g 34%
Trans fats0.1g
Cholesterol230mg 77%
Sodium426mg 19%
Carbs10g 4%
Net carbs8g
Fiber2g 7%
Sugar1g
Protein66g
Calcium131mg 13%
Iron4mg 52%
Potassium1148mg 24%
Vitamin D2μg 10%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene600μg
Caffeine0mg
Choline268mg 49%
Copper0.4mg 41%
Fluoride0μg
Folate (B9)29μg 7%
Lycopene0μg
Magnesium88mg 21%
Manganese0.5mg 22%
Niacin10mg 61%
Pantothenic acid5mg 106%
Phosphorus653mg 93%
Retinol0μg
Riboflavin (B2)1mg 63%
Selenium107μg 195%
Theobromine0mg
Thiamine1mg 103%
Vitamin A IU1000IU
Vitamin A53μg 6%
Vitamin B123μg 127%
Vitamin B62mg 143%
Vitamin C44mg 49%
Vitamin D IU67IU
Vitamin D20μg
Vitamin D32μg
Vitamin E1mg 6%
Vitamin K49μg 41%
Zinc9mg 86%
Sugars
Sugar1g
Sucrose0g
Glucose4g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 34%
Monounsaturated fats9g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine4g
Arginine4g
Aspartic acid6g
Cystine1g
Glutamic acid10g
Glycine3g
Histidine3g
Hydroxyproline0.2g
Isoleucine3g
Leucine5g
Lysine6g
Methionine2g
Phenylalanine3g
Proline3g
Serine3g
Threonine3g
Tryptophan1g
Tyrosine2g
Valine3g

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