2 serving of kale and banana smoothie contains 702 Calories. The macronutrient breakdown is 57% carbs, 28% fat, and 14% protein. This is a good source of protein (50% of your Daily Value), fiber (92% of your Daily Value), and potassium (72% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 7 minutes
Ingredients
Almond milk 1 cup or 240g
Banana 2 large or 272g
Vanilla extract ½ tsp or 2g
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 2 serving of kale and banana smoothie (948g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 702 | |
| Fats | 25g | 32% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 309mg | 13% |
| Carbs | 112g | 41% |
| Net carbs | 86g | |
| Fiber | 26g | 92% |
| Sugar | 44g | |
| Protein | 28g | |
| Calcium | 927mg | 93% |
| Iron | 8mg | 96% |
| Potassium | 3370mg | 72% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 285μg | |
| Beta carotene | 23898μg | |
| Caffeine | 0mg | |
| Choline | 47mg | 8% |
| Copper | 7mg | 727% |
| Fluoride | 6μg | |
| Folate (B9) | 638μg | 160% |
| Lycopene | 0μg | |
| Magnesium | 352mg | 84% |
| Manganese | 4mg | 177% |
| Niacin | 7mg | 43% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 592mg | 85% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 80% |
| Selenium | 7μg | 13% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 47% |
| Vitamin A IU | 40334IU | |
| Vitamin A | 2018μg | 224% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 160% |
| Vitamin C | 506mg | 562% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 14mg | 95% |
| Vitamin K | 2835μg | 2362% |
| Zinc | 4mg | 34% |
| Sugars | ||
| Sugar | 44g | |
| Sucrose | 8g | |
| Glucose | 14g | |
| Fructose | 13g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 15g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |