Kale and Canellini Beans
1 serving of kale and canellini beans contains 450 Calories. The macronutrient breakdown is 56% carbs, 22% fat, and 22% protein. This is a good source of protein (46% of your Daily Value), fiber (61% of your Daily Value), and potassium (44% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- (source: https://www.eatthismuch.com/)
Nutrition Facts
For 1 serving of kale and canellini beans (161g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 450 | |
| Fats | 11g | 15% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 74mg | 3% |
| Carbs | 65g | 24% |
| Net carbs | 48g | |
| Fiber | 17g | 61% |
| Sugar | 3g | |
| Protein | 26g | |
| Calcium | 318mg | 32% |
| Iron | 11mg | 142% |
| Potassium | 2059mg | 44% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 27μg | |
| Beta carotene | 2964μg | |
| Caffeine | 0mg | |
| Choline | 67mg | 12% |
| Copper | 2mg | 194% |
| Fluoride | 0μg | |
| Folate (B9) | 462μg | 116% |
| Lycopene | 0μg | |
| Magnesium | 215mg | 51% |
| Manganese | 2mg | 93% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 350mg | 50% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 13μg | 24% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 40% |
| Vitamin A IU | 4995IU | |
| Vitamin A | 250μg | 28% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.5mg | 35% |
| Vitamin C | 60mg | 67% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 364μg | 303% |
| Zinc | 4mg | 36% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
