Kale and Rice Protein Smoothie
2 serving of kale and rice protein smoothie contains 746 Calories The macronutrient breakdown is 39% carbs, 29% fat, and 31% protein. This is a good source of protein (106% of your Daily Value), fiber (114% of your Daily Value), and potassium (30% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 2 serving of kale and rice protein smoothie (967g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 746 | |
| Fats | 25g | 32% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 361mg | 16% |
| Carbs | 75g | 27% |
| Net carbs | 43g | |
| Fiber | 32g | 114% |
| Sugar | 24g | |
| Protein | 59g | |
| Calcium | 693mg | 69% |
| Iron | 12mg | 154% |
| Potassium | 1391mg | 30% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 54μg | |
| Beta carotene | 4090μg | |
| Caffeine | 0mg | |
| Choline | 25mg | 5% |
| Copper | 1mg | 161% |
| Fluoride | 5μg | |
| Folate (B9) | 196μg | 49% |
| Lycopene | 0μg | |
| Magnesium | 153mg | 36% |
| Manganese | 2mg | 76% |
| Niacin | 5mg | 33% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 454mg | 65% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 15μg | 27% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 40% |
| Vitamin A IU | 6935IU | |
| Vitamin A | 345μg | 38% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.5mg | 37% |
| Vitamin C | 136mg | 151% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 516μg | 430% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 24g | |
| Sucrose | 0.4g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 4g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.5g | |
| Proline | 0.4g | |
| Serine | 0.5g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |