Kale, Banana, Strawberry Smoothie
1 serving of kale, banana, strawberry smoothie contains 395 Calories. The macronutrient breakdown is 71% carbs, 15% fat, and 14% protein. This is a good source of protein (29% of your Daily Value), fiber (55% of your Daily Value), and potassium (36% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 7 minutes
Ingredients
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 1 serving of kale, banana, strawberry smoothie (553g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 395 | |
| Fats | 7g | 9% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 6mg | 2% |
| Sodium | 137mg | 6% |
| Carbs | 80g | 29% |
| Net carbs | 64g | |
| Fiber | 15g | 55% |
| Sugar | 44g | |
| Protein | 16g | |
| Calcium | 516mg | 52% |
| Iron | 4mg | 50% |
| Potassium | 1682mg | 36% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 106μg | |
| Beta carotene | 7990μg | |
| Caffeine | 0mg | |
| Choline | 41mg | 7% |
| Copper | 2mg | 252% |
| Fluoride | 24μg | |
| Folate (B9) | 270μg | 68% |
| Lycopene | 0μg | |
| Magnesium | 178mg | 42% |
| Manganese | 2mg | 94% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 456mg | 65% |
| Retinol | 15μg | |
| Riboflavin (B2) | 1mg | 43% |
| Selenium | 16μg | 29% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 13550IU | |
| Vitamin A | 690μg | 77% |
| Vitamin B12 | 1μg | 28% |
| Vitamin B6 | 1mg | 77% |
| Vitamin C | 258mg | 287% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 948μg | 790% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 44g | |
| Sucrose | 4g | |
| Glucose | 10g | |
| Fructose | 10g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 7g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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