Kale Kimchi Salad

Kale Kimchi Salad

Fat 33%Carbs 53%Protein 14%
Percent Calories

1 cup of kale kimchi salad (Kale Kimchi Salad) contains 187 Calories. The macronutrient breakdown is 53% carbs, 33% fat, and 14% protein. This is a good source of fiber (24% of your Daily Value), potassium (12% of your Daily Value), and vitamin a (22% of your Daily Value).

Makes
8 cup
Prep Time
15 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Preheat oven to 375 and line a baking sheet with parchment paper.
  2. Toss the cubed sweet potatoes with the oil and 1/4 tsp salt, then spread them evenly on the baking sheet. Bake for 35 minutes, until tender.
  3. Place the chopped kale into a large mixing bowl.
  4. Add half the avocado (cubed), followed by the lemon juice, and remaining sea salt.
  5. Using your hands, massage the avocado into the kale until the greens are tender (about 2 minutes).
  6. Add the kimchi, chickpeas, sweet potato, and seeds.
  7. Season to taste with more sea salt, and enjoy!
  8. Recipe by: Jenne (source: https://sweetpotatosoul.com/kale-kimchi-salad/)

Nutrition Facts

For 1 cup of kale kimchi salad (117g)

NutrientValue%DV
Calories187
Fats7g 9%
Saturated fats1g 5%
Trans fats0g
Cholesterol0mg 0%
Sodium289mg 13%
Carbs26g 9%
Net carbs19g
Fiber7g 24%
Sugar4g
Protein7g
Calcium112mg 11%
Iron3mg 34%
Potassium552mg 12%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene282μg
Beta carotene1488μg
Caffeine0mg
Choline31mg 6%
Copper0.4mg 39%
Fluoride2μg
Folate (B9)174μg 44%
Lycopene0μg
Magnesium70mg 17%
Manganese6mg 247%
Niacin1mg 9%
Pantothenic acid1mg 18%
Phosphorus111mg 16%
Retinol0μg
Riboflavin (B2)0.1mg 10%
Selenium1μg 1%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU4019IU
Vitamin A201μg 22%
Vitamin B120μg 0%
Vitamin B60.3mg 24%
Vitamin C60mg 67%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 7%
Vitamin K10μg 8%
Zinc1mg 10%
Sugars
Sugar4g
Sucrose0.3g
Glucose0.2g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch2g
Fats
Saturated fats1g 5%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.5g
Lysine0.5g
Methionine0.1g
Phenylalanine0.4g
Proline0.3g
Serine0.3g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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