Kale Kimchi Salad
Kale Kimchi Salad
1 cup of kale kimchi salad (Kale Kimchi Salad) contains 187 Calories. The macronutrient breakdown is 53% carbs, 33% fat, and 14% protein. This is a good source of fiber (24% of your Daily Value), potassium (12% of your Daily Value), and vitamin a (22% of your Daily Value).
- Makes
- 8 cup
- Prep Time
- 15 minutes
- Cook Time
- 35 minutes
Ingredients
Directions
- Preheat oven to 375 and line a baking sheet with parchment paper.
- Toss the cubed sweet potatoes with the oil and 1/4 tsp salt, then spread them evenly on the baking sheet. Bake for 35 minutes, until tender.
- Place the chopped kale into a large mixing bowl.
- Add half the avocado (cubed), followed by the lemon juice, and remaining sea salt.
- Using your hands, massage the avocado into the kale until the greens are tender (about 2 minutes).
- Add the kimchi, chickpeas, sweet potato, and seeds.
- Season to taste with more sea salt, and enjoy!
- Recipe by: Jenne (source: https://sweetpotatosoul.com/kale-kimchi-salad/)
Nutrition Facts
For 1 cup of kale kimchi salad (117g)
Nutrient | Value | %DV |
---|---|---|
Calories | 187 | |
Fats | 7g | 9% |
Saturated fats | 1g | 5% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 289mg | 13% |
Carbs | 26g | 9% |
Net carbs | 19g | |
Fiber | 7g | 24% |
Sugar | 4g | |
Protein | 7g | |
Calcium | 112mg | 11% |
Iron | 3mg | 34% |
Potassium | 552mg | 12% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 282μg | |
Beta carotene | 1488μg | |
Caffeine | 0mg | |
Choline | 31mg | 6% |
Copper | 0.4mg | 39% |
Fluoride | 2μg | |
Folate (B9) | 174μg | 44% |
Lycopene | 0μg | |
Magnesium | 70mg | 17% |
Manganese | 6mg | 247% |
Niacin | 1mg | 9% |
Pantothenic acid | 1mg | 18% |
Phosphorus | 111mg | 16% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 10% |
Selenium | 1μg | 1% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 15% |
Vitamin A IU | 4019IU | |
Vitamin A | 201μg | 22% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.3mg | 24% |
Vitamin C | 60mg | 67% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 10μg | 8% |
Zinc | 1mg | 10% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.3g | |
Glucose | 0.2g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 2g | |
Fats | ||
Saturated fats | 1g | 5% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 0.5g | |
Lysine | 0.5g | |
Methionine | 0.1g | |
Phenylalanine | 0.4g | |
Proline | 0.3g | |
Serine | 0.3g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.3g |