Kale Soup
2 serving of kale soup contains 153 Calories The macronutrient breakdown is 63% carbs, 9% fat, and 28% protein. This is a good source of potassium (27% of your Daily Value), vitamin a (82% of your Daily Value), and vitamin c (209% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Bring a stock pot of water to boil. Boil kale in water until tender, about 5 minutes. Drain.
- Bring broth to a boil. Add onion, tomato, kale. Serve.
Nutrition Facts
For 2 serving of kale soup (842g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 153 | |
| Fats | 2g | 2% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1982mg | 86% |
| Carbs | 28g | 10% |
| Net carbs | 20g | |
| Fiber | 8g | 28% |
| Sugar | 10g | |
| Protein | 12g | |
| Calcium | 231mg | 23% |
| Iron | 2mg | 31% |
| Potassium | 1255mg | 27% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 244μg | |
| Beta carotene | 8706μg | |
| Caffeine | 0mg | |
| Choline | 16mg | 3% |
| Copper | 2mg | 234% |
| Fluoride | 5μg | |
| Folate (B9) | 225μg | 56% |
| Lycopene | 4374μg | |
| Magnesium | 87mg | 21% |
| Manganese | 1mg | 48% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 0.3mg | 7% |
| Phosphorus | 181mg | 26% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 1μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 14804IU | |
| Vitamin A | 741μg | 82% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 45% |
| Vitamin C | 188mg | 209% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 958μg | 798% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |