Kale White Bean and Pesto Salad

Kale White Bean and Pesto Salad
Fat 35%Carbs 48%Protein 18%
Percent Calories

½ serving of kale white bean and pesto salad contains 307 Calories. The macronutrient breakdown is 48% carbs, 35% fat, and 18% protein. This is a good source of protein (25% of your Daily Value), fiber (35% of your Daily Value), and potassium (23% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes

Ingredients

Directions

  1. Finely chop the kale, removing any hard stems, and place it in a large bowl.
  2. Rinse and drain the white beans. Slice the grape tomatoes in half and add both to the bowl with the kale.
  3. Add the pesto and toss everything with lemon juice until well coated.

Nutrition Facts

For ½ serving of kale white bean and pesto salad (278g)

NutrientValue%DV
Calories307
Fats12g 16%
Saturated fats2g 11%
Trans fats0g
Cholesterol0mg 0%
Sodium353mg 15%
Carbs38g 14%
Net carbs28g
Fiber10g 35%
Sugar4g
Protein14g
Calcium252mg 25%
Iron5mg 65%
Potassium1085mg 23%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene74μg
Beta carotene4138μg
Caffeine0mg
Choline4mg 1%
Copper1mg 148%
Fluoride1μg
Folate (B9)188μg 47%
Lycopene958μg
Magnesium115mg 27%
Manganese1mg 51%
Niacin1mg 8%
Pantothenic acid0.4mg 7%
Phosphorus221mg 32%
Retinol0μg
Riboflavin (B2)0.2mg 17%
Selenium3μg 5%
Theobromine0mg
Thiamine0.3mg 21%
Vitamin A IU7602IU
Vitamin A380μg 42%
Vitamin B120μg 0%
Vitamin B60.4mg 32%
Vitamin C90mg 100%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 25%
Vitamin K539μg 449%
Zinc2mg 19%
Sugars
Sugar4g
Sucrose0.1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 11%
Monounsaturated fats3g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.5g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine0.4g
Valine1g