kasha
1 100 gramm of kasha contains 474 Calories The macronutrient breakdown is 66% carbs, 25% fat, and 9% protein. This is a good source of protein (21% of your Daily Value), fiber (45% of your Daily Value), and potassium (15% of your Daily Value).
Ingredients
Nutrition Facts
For 1 100 gramm of kasha (212g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 474 | |
| Fats | 14g | 18% |
| Saturated fats | 8g | 39% |
| Trans fats | 0.5g | |
| Cholesterol | 31mg | 10% |
| Sodium | 8mg | 0.4% |
| Carbs | 85g | 31% |
| Net carbs | 72g | |
| Fiber | 13g | 45% |
| Sugar | 16g | |
| Protein | 12g | |
| Calcium | 38mg | 4% |
| Iron | 3mg | 33% |
| Potassium | 683mg | 15% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 29μg | |
| Beta carotene | 57μg | |
| Caffeine | 0mg | |
| Choline | 38mg | 7% |
| Copper | 0.4mg | 42% |
| Fluoride | 3μg | |
| Folate (B9) | 47μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 124mg | 30% |
| Manganese | 2mg | 105% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 306mg | 44% |
| Retinol | 95μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 26μg | 48% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 437IU | |
| Vitamin A | 101μg | 11% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 1mg | 51% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 5μg | 4% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 3g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 8g | 39% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |