100 grams of kashi 7 whole grain puffs cereal contains 336 Calories. The macronutrient breakdown is 81% carbs, 5% fat, and 13% protein. This has a relatively high calorie density, with 336 Calories per 100g.
Nutrition Facts
For 100 grams of kashi 7 whole grain puffs cereal
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 336 | |
| Fats | 2g | 3% |
| Saturated fats | 0.5g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 9mg | 0.4% |
| Carbs | 79g | 29% |
| Net carbs | 71g | |
| Fiber | 8g | 29% |
| Sugar | 1g | |
| Protein | 13g | |
| Calcium | 38mg | 4% |
| Iron | 3mg | 38% |
| Potassium | 277mg | 6% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 32mg | 6% |
| Copper | 0.4mg | 48% |
| Fluoride | – | |
| Folate (B9) | 27μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 153mg | 36% |
| Manganese | 4mg | 172% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 240mg | 34% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 37μg | 68% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 4IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 3μg | 2% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.5g | 2% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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