200 grams of kashi golean (Cereals ready-to-eat) contains 622 Calories The macronutrient breakdown is 69% carbs, 5% fat, and 26% protein. This is a good source of protein (89% of your Daily Value), fiber (144% of your Daily Value), and potassium (36% of your Daily Value).
Nutrition Facts
For 200 grams of kashi golean
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 622 | |
| Fats | 4g | 6% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 354mg | 15% |
| Carbs | 134g | 49% |
| Net carbs | 94g | |
| Fiber | 40g | 144% |
| Sugar | 33g | |
| Protein | 50g | |
| Calcium | 238mg | 24% |
| Iron | 12mg | 152% |
| Potassium | 1690mg | 36% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 50μg | |
| Beta carotene | 102μg | |
| Caffeine | 0mg | |
| Choline | 70mg | 13% |
| Copper | 3mg | 322% |
| Fluoride | – | |
| Folate (B9) | 214μg | 54% |
| Lycopene | 0μg | |
| Magnesium | 202mg | 48% |
| Manganese | 6mg | 242% |
| Niacin | 3mg | 21% |
| Pantothenic acid | – | |
| Phosphorus | 602mg | 86% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 34μg | 62% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 38% |
| Vitamin A IU | 212IU | |
| Vitamin A | 10μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 3μg | 3% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 33g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Cereal, Original Kashi Go
Go Lean Cereal Kashi
Golean, Original Cereal Kashi
Kashi GoLean Cereal Kashi Company
Go Lean, Original Cereal Kashi- Original Cereal Kashi Go