100 grams of kashi mighty bites honey crunch cereal (ready-to-eat) contains 353 Calories. The macronutrient breakdown is 73% carbs, 9% fat, and 18% protein. This is a good source of calcium (46% of your Daily Value), iron (375% of your Daily Value), and vitamin b6 (115% of your Daily Value).
Nutrition Facts
For 100 grams of kashi mighty bites honey crunch cereal
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 353 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 482mg | 21% |
| Carbs | 69g | 25% |
| Net carbs | 60g | |
| Fiber | 9g | 32% |
| Sugar | 17g | |
| Protein | 17g | |
| Calcium | 455mg | 46% |
| Iron | 30mg | 375% |
| Potassium | 330mg | 7% |
| Vitamin D | 3μg | 20% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0mg | 0% |
| Fluoride | – | |
| Folate (B9) | 303μg | 76% |
| Lycopene | – | |
| Magnesium | 121mg | 29% |
| Manganese | 0mg | 0% |
| Niacin | 15mg | 95% |
| Pantothenic acid | 0mg | 0% |
| Phosphorus | 340mg | 49% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 100% |
| Selenium | 0μg | 0% |
| Theobromine | – | |
| Thiamine | 1mg | 92% |
| Vitamin A IU | 1515IU | |
| Vitamin A | – | |
| Vitamin B12 | 5μg | 188% |
| Vitamin B6 | 2mg | 115% |
| Vitamin C | 46mg | 51% |
| Vitamin D IU | 121IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 6mg | 41% |
| Vitamin K | – | |
| Zinc | 11mg | 104% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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