Kashi, Tlc, Country Cheddar Crackers
200 grams of kashi, tlc, country cheddar crackers contains 890 Calories The macronutrient breakdown is 60% carbs, 31% fat, and 9% protein. This has a relatively high calorie density, with 445 Calories per 100g.
Nutrition Facts
For 200 grams of kashi, tlc, country cheddar crackers
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 890 | |
| Fats | 31g | 40% |
| Saturated fats | 4g | 19% |
| Trans fats | 0.1g | |
| Cholesterol | – | |
| Sodium | 1448mg | 63% |
| Carbs | 136g | 49% |
| Net carbs | 131g | |
| Fiber | 5g | 18% |
| Sugar | 7g | |
| Protein | 20g | |
| Calcium | 126mg | 13% |
| Iron | 2mg | 28% |
| Potassium | 752mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 4mg | 1% |
| Manganese | – | |
| Niacin | 1mg | 4% |
| Pantothenic acid | – | |
| Phosphorus | 38mg | 5% |
| Retinol | – | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 348IU | |
| Vitamin A | 104μg | 12% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 2% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 0mg | 0% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Cauliflower Crackers, Cheddar Flavor Simply Nature
Cauliflower Crackers, Cheddar From The Ground Up
Pumpkin Seed Cheddar Doctor Kracker- Cauliflower Crackers, Cheddar Flavor From The Ground Up
- Cauliflower Crackers, Cheddar Flavor Real Food From The Ground Up
Pumpkin Seed Cheddar, Crispbreads Doctor Kracker