Kellogg's apple jacks

Cereals ready-to-eat, kellogg

Kellogg's apple jacks
Carbs 87%
Percent Calories

1 cup of kellogg's apple jacks (Cereals ready-to-eat, kellogg) contains 105 Calories. The macronutrient breakdown is 87% carbs, 8% fat, and 5% protein. This is a good source of iron (56% of your Daily Value), vitamin a (16% of your Daily Value), and vitamin b6 (39% of your Daily Value).

Nutrition Facts

For 1 cup of kellogg's apple jacks (28g)

Nutrient Value %DV
Calories 105
Fats 1g 1%
Saturated fats 1g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 130mg 6%
Carbs 25g 9%
Net carbs 22g
Fiber 3g 9%
Sugar 12g
Protein 1g
Calcium 3mg 0.3%
Iron 5mg 56%
Potassium 31mg 1%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene 3μg
Beta carotene 4μg
Caffeine 0mg
Choline 2mg 0.4%
Copper 0mg 3%
Fluoride
Folate (B9) 100μg 25%
Lycopene 0μg
Magnesium 8mg 2%
Manganese 0.1mg 6%
Niacin 5mg 31%
Pantothenic acid 0.1mg 2%
Phosphorus 20mg 3%
Retinol 147μg
Riboflavin (B2) 0.4mg 33%
Selenium 2μg 3%
Theobromine 0mg
Thiamine 0.4mg 31%
Vitamin A IU 500IU
Vitamin A 148μg 16%
Vitamin B12 2μg 63%
Vitamin B6 1mg 39%
Vitamin C 15mg 17%
Vitamin D IU 40IU
Vitamin D2
Vitamin D3 1μg
Vitamin E 0mg 0.2%
Vitamin K 0.1μg 0.1%
Zinc 2mg 14%
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 3%
Monounsaturated fats 0.2g
Polyunsaturated fats 0.3g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.4g
Glycine 0.1g
Histidine 0g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.1g
Lysine 0g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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