2 cup of kellogg's cocoa krispies (Cereals ready-to-eat, kellogg) contains 311 Calories. The macronutrient breakdown is 89% carbs, 6% fat, and 5% protein. This is a good source of iron (145% of your Daily Value), vitamin a (108% of your Daily Value), and vitamin b6 (99% of your Daily Value).
Nutrition Facts
For 2 cup of kellogg's cocoa krispies (80g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 311 | |
| Fats | 2g | 3% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 339mg | 15% |
| Carbs | 70g | 26% |
| Net carbs | 69g | |
| Fiber | 1g | 4% |
| Sugar | 31g | |
| Protein | 4g | |
| Calcium | 102mg | 10% |
| Iron | 12mg | 145% |
| Potassium | 158mg | 3% |
| Vitamin D | 4μg | 26% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 4mg | |
| Choline | 7mg | 1% |
| Copper | 0.3mg | 30% |
| Fluoride | – | |
| Folate (B9) | 258μg | 65% |
| Lycopene | 0μg | |
| Magnesium | 30mg | 7% |
| Manganese | 1mg | 38% |
| Niacin | 13mg | 81% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 82mg | 12% |
| Retinol | 968μg | |
| Riboflavin (B2) | 1mg | 84% |
| Selenium | 13μg | 23% |
| Theobromine | 33mg | |
| Thiamine | 1mg | 81% |
| Vitamin A IU | 3226IU | |
| Vitamin A | 968μg | 108% |
| Vitamin B12 | 4μg | 160% |
| Vitamin B6 | 1mg | 99% |
| Vitamin C | 38mg | 43% |
| Vitamin D IU | 155IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 4μg | |
| Vitamin E | 9mg | 58% |
| Vitamin K | 0.1μg | 0.1% |
| Zinc | 4mg | 36% |
| Sugars | ||
| Sugar | 31g | |
| Sucrose | – | |
| Glucose | 2g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 35g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.1g | |
| Leucine | 0.3g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0g | |
| Valine | 0.2g | |
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