Kellogg's cocoa krispies
Cereals ready-to-eat, kellogg
100 grams of kellogg's cocoa krispies (Cereals ready-to-eat, kellogg) contains 389 Calories The macronutrient breakdown is 89% carbs, 6% fat, and 5% protein. This is a good source of iron (181% of your Daily Value), vitamin a (134% of your Daily Value), and vitamin b6 (124% of your Daily Value).
Nutrition Facts
For 100 grams of kellogg's cocoa krispies
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 389 | |
| Fats | 3g | 3% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 424mg | 18% |
| Carbs | 88g | 32% |
| Net carbs | 87g | |
| Fiber | 1g | 5% |
| Sugar | 39g | |
| Protein | 5g | |
| Calcium | 127mg | 13% |
| Iron | 15mg | 181% |
| Potassium | 197mg | 4% |
| Vitamin D | 5μg | 32% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 5mg | |
| Choline | 9mg | 2% |
| Copper | 0.3mg | 37% |
| Fluoride | – | |
| Folate (B9) | 323μg | 81% |
| Lycopene | 0μg | |
| Magnesium | 38mg | 9% |
| Manganese | 1mg | 48% |
| Niacin | 16mg | 101% |
| Pantothenic acid | 0.2mg | 5% |
| Phosphorus | 102mg | 15% |
| Retinol | 1210μg | |
| Riboflavin (B2) | 1mg | 105% |
| Selenium | 16μg | 29% |
| Theobromine | 41mg | |
| Thiamine | 1mg | 101% |
| Vitamin A IU | 4032IU | |
| Vitamin A | 1210μg | 134% |
| Vitamin B12 | 5μg | 200% |
| Vitamin B6 | 2mg | 124% |
| Vitamin C | 48mg | 53% |
| Vitamin D IU | 194IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 5μg | |
| Vitamin E | 11mg | 72% |
| Vitamin K | 0.1μg | 0.1% |
| Zinc | 5mg | 45% |
| Sugars | ||
| Sugar | 39g | |
| Sucrose | – | |
| Glucose | 2g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 44g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
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