Kellogg's cocoa krispies
Cereals ready-to-eat, kellogg
5 cup of kellogg's cocoa krispies (Cereals ready-to-eat, kellogg) contains 778 Calories. The macronutrient breakdown is 89% carbs, 6% fat, and 5% protein. This is a good source of iron (363% of your Daily Value), vitamin a (269% of your Daily Value), and vitamin b6 (248% of your Daily Value).
Nutrition Facts
For 5 cup of kellogg's cocoa krispies (200g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 778 | |
| Fats | 5g | 7% |
| Saturated fats | 4g | 21% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 848mg | 37% |
| Carbs | 176g | 64% |
| Net carbs | 173g | |
| Fiber | 3g | 10% |
| Sugar | 77g | |
| Protein | 9g | |
| Calcium | 254mg | 25% |
| Iron | 29mg | 363% |
| Potassium | 394mg | 8% |
| Vitamin D | 10μg | 64% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 10mg | |
| Choline | 17mg | 3% |
| Copper | 1mg | 74% |
| Fluoride | – | |
| Folate (B9) | 646μg | 162% |
| Lycopene | 0μg | |
| Magnesium | 76mg | 18% |
| Manganese | 2mg | 96% |
| Niacin | 32mg | 201% |
| Pantothenic acid | 0.5mg | 10% |
| Phosphorus | 204mg | 29% |
| Retinol | 2420μg | |
| Riboflavin (B2) | 3mg | 211% |
| Selenium | 32μg | 59% |
| Theobromine | 82mg | |
| Thiamine | 2mg | 202% |
| Vitamin A IU | 8064IU | |
| Vitamin A | 2420μg | 269% |
| Vitamin B12 | 10μg | 400% |
| Vitamin B6 | 3mg | 248% |
| Vitamin C | 96mg | 107% |
| Vitamin D IU | 388IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 10μg | |
| Vitamin E | 22mg | 144% |
| Vitamin K | 0.2μg | 0.2% |
| Zinc | 10mg | 91% |
| Sugars | ||
| Sugar | 77g | |
| Sucrose | – | |
| Glucose | 4g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 88g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.1g | |
| Valine | 0.5g | |
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