Kellogg's crispix
Cereals ready-to-eat, kellogg
80 grams of kellogg's crispix (Cereals ready-to-eat, kellogg) contains 295 Calories. The macronutrient breakdown is 91% carbs, 3% fat, and 6% protein. This is a good source of iron (292% of your Daily Value), vitamin a (44% of your Daily Value), and vitamin b6 (148% of your Daily Value).
Nutrition Facts
For 80 grams of kellogg's crispix
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 295 | |
| Fats | 1g | 1% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 489mg | 21% |
| Carbs | 70g | 25% |
| Net carbs | 67g | |
| Fiber | 2g | 8% |
| Sugar | 9g | |
| Protein | 5g | |
| Calcium | 10mg | 1% |
| Iron | 23mg | 292% |
| Potassium | 101mg | 2% |
| Vitamin D | 3μg | 19% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 31μg | |
| Caffeine | 0mg | |
| Choline | 3mg | 1% |
| Copper | 0.1mg | 13% |
| Fluoride | – | |
| Folate (B9) | 773μg | 193% |
| Lycopene | 0μg | |
| Magnesium | 19mg | 5% |
| Manganese | 1mg | 35% |
| Niacin | 19mg | 121% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 70mg | 10% |
| Retinol | 391μg | |
| Riboflavin (B2) | 2mg | 126% |
| Selenium | 10μg | 18% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 121% |
| Vitamin A IU | 1379IU | |
| Vitamin A | 395μg | 44% |
| Vitamin B12 | 5μg | 207% |
| Vitamin B6 | 2mg | 148% |
| Vitamin C | 17mg | 19% |
| Vitamin D IU | 110IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 3μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 0μg | 0% |
| Zinc | 4mg | 38% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | – | |
| Glucose | 1g | |
| Fructose | 0.5g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.2g | |
| Leucine | 1g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.4g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
Similar Foods
Crispix Cereal Kellogg's- Cereal, Crispix Kellogg's
- Crispix Krispies Cereal Kellogg's
- Kellogg Crispix 18Oz, Unprepared Kellogg Company Us
- Kellogg Crispix .75Oz, Unprepared Kellogg Company Us
- Kellogg Crispix 12Oz, Unprepared Kellogg Company Us