Kellogg's, Eggo, Waffles, Chocolate Chip
500 grams of kellogg's, eggo, waffles, chocolate chip contains 1455 Calories. The macronutrient breakdown is 61% carbs, 31% fat, and 8% protein. This is a good source of calcium (179% of your Daily Value), iron (400% of your Daily Value), and vitamin a (238% of your Daily Value).
Nutrition Facts
For 500 grams of kellogg's, eggo, waffles, chocolate chip
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1455 | |
| Fats | 51g | 65% |
| Saturated fats | 19g | 95% |
| Trans fats | 1g | |
| Cholesterol | – | |
| Sodium | 2645mg | 115% |
| Carbs | 224g | 81% |
| Net carbs | 216g | |
| Fiber | 7g | 27% |
| Sugar | 66g | |
| Protein | 29g | |
| Calcium | 1785mg | 179% |
| Iron | 32mg | 400% |
| Potassium | 370mg | 8% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 80mg | 19% |
| Manganese | – | |
| Niacin | 29mg | 178% |
| Pantothenic acid | – | |
| Phosphorus | 1360mg | 194% |
| Retinol | – | |
| Riboflavin (B2) | 2mg | 188% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 2mg | 179% |
| Vitamin A IU | 7145IU | |
| Vitamin A | 2145μg | 238% |
| Vitamin B12 | 9μg | 354% |
| Vitamin B6 | 3mg | 219% |
| Vitamin C | – | |
| Vitamin D IU | 10IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0mg | 0% |
| Vitamin K | – | |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 66g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 19g | 95% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 17g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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