200 grams of kellogg's frosted mini-wheats (Strawberry Delight, Bite Size) contains 704 Calories. The macronutrient breakdown is 87% carbs, 4% fat, and 9% protein. This is a good source of fiber (73% of your Daily Value), iron (738% of your Daily Value), and vitamin b6 (140% of your Daily Value).
Nutrition Facts
For 200 grams of kellogg's frosted mini-wheats
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 704 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 6mg | 0.3% |
| Carbs | 169g | 62% |
| Net carbs | 149g | |
| Fiber | 20g | 73% |
| Sugar | 45g | |
| Protein | 17g | |
| Calcium | 52mg | 5% |
| Iron | 59mg | 738% |
| Potassium | 684mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 67% |
| Fluoride | – | |
| Folate (B9) | 728μg | 182% |
| Lycopene | – | |
| Magnesium | 162mg | 39% |
| Manganese | – | |
| Niacin | 18mg | 114% |
| Pantothenic acid | – | |
| Phosphorus | 692mg | 99% |
| Retinol | – | |
| Riboflavin (B2) | 2mg | 118% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 113% |
| Vitamin A IU | 12IU | |
| Vitamin A | – | |
| Vitamin B12 | 5μg | 225% |
| Vitamin B6 | 2mg | 140% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 9% |
| Vitamin K | – | |
| Zinc | 5mg | 49% |
| Sugars | ||
| Sugar | 45g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Cereal, Strawberry Frosted Mini-Wheats
Cereal, Strawberry Milkshake Frosted Flakes
Cereal, Strawberry Milkshake, Family Size Frosted Flakes
Cereal, Shredded Wheat, Strawberry Cream Frosted, Bite Size Shredded Wheat, Strawberry Cream Frosted, Bite Size, Kroger
Whole Grain Wheat Cereal, Strawberry Strawberry, Mini-Wheats
All Bran Strawberry Bites Kellogg, Co.