200 grams of kellogg's honey crunch corn flakes (Cereals ready-to-eat, kellogg) contains 770 Calories. The macronutrient breakdown is 89% carbs, 4% fat, and 7% protein. This is a good source of vitamin a (112% of your Daily Value), vitamin b6 (262% of your Daily Value), and vitamin b12 (417% of your Daily Value).
Nutrition Facts
For 200 grams of kellogg's honey crunch corn flakes
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 770 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1400mg | 61% |
| Carbs | 174g | 63% |
| Net carbs | 167g | |
| Fiber | 7g | 24% |
| Sugar | 66g | |
| Protein | 14g | |
| Calcium | 44mg | 4% |
| Iron | 12mg | 155% |
| Potassium | 204mg | 4% |
| Vitamin D | 7μg | 47% |
| Vitamins and Minerals | ||
| Alpha carotene | 74μg | |
| Beta carotene | 112μg | |
| Caffeine | 0mg | |
| Choline | 16mg | 3% |
| Copper | 0.2mg | 22% |
| Fluoride | – | |
| Folate (B9) | 666μg | 167% |
| Lycopene | 0μg | |
| Magnesium | 44mg | 10% |
| Manganese | 0.3mg | 13% |
| Niacin | 33mg | 208% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 120mg | 17% |
| Retinol | 928μg | |
| Riboflavin (B2) | 3mg | 231% |
| Selenium | 10μg | 19% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 208% |
| Vitamin A IU | 3340IU | |
| Vitamin A | 1004μg | 112% |
| Vitamin B12 | 10μg | 417% |
| Vitamin B6 | 3mg | 262% |
| Vitamin C | 40mg | 44% |
| Vitamin D IU | 280IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 0.4μg | 0.3% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 66g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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