100 grams of kellogg's honey smacks cereal contains 380 Calories. The macronutrient breakdown is 89% carbs, 5% fat, and 6% protein. This is a good source of vitamin a (62% of your Daily Value), vitamin b6 (142% of your Daily Value), and vitamin b12 (233% of your Daily Value).
Nutrition Facts
For 100 grams of kellogg's honey smacks cereal
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 380 | |
| Fats | 2g | 3% |
| Saturated fats | 0.5g | 2% |
| Trans fats | 0.5g | |
| Cholesterol | 0mg | 0% |
| Sodium | 142mg | 6% |
| Carbs | 89g | 32% |
| Net carbs | 84g | |
| Fiber | 5g | 18% |
| Sugar | 56g | |
| Protein | 6g | |
| Calcium | 14mg | 1% |
| Iron | 2mg | 19% |
| Potassium | 183mg | 4% |
| Vitamin D | 4μg | 25% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 16mg | 3% |
| Copper | 0.2mg | 22% |
| Fluoride | – | |
| Folate (B9) | 370μg | 92% |
| Lycopene | 0μg | |
| Magnesium | 59mg | 14% |
| Manganese | 2mg | 82% |
| Niacin | 19mg | 116% |
| Pantothenic acid | – | |
| Phosphorus | 213mg | 30% |
| Retinol | 556μg | |
| Riboflavin (B2) | 2mg | 121% |
| Selenium | 29μg | 53% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 116% |
| Vitamin A IU | 1852IU | |
| Vitamin A | 556μg | 62% |
| Vitamin B12 | 6μg | 233% |
| Vitamin B6 | 2mg | 142% |
| Vitamin C | 22mg | 24% |
| Vitamin D IU | 148IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 4μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 3μg | 2% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 56g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.5g | 2% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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