2 cup of kellogg's mueslix (Cereals ready-to-eat, kellogg) contains 585 Calories The macronutrient breakdown is 78% carbs, 13% fat, and 9% protein. This is a good source of fiber (49% of your Daily Value), iron (158% of your Daily Value), and vitamin a (31% of your Daily Value).
Nutrition Facts
For 2 cup of kellogg's mueslix (165g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 585 | |
| Fats | 9g | 11% |
| Saturated fats | 1g | 5% |
| Trans fats | 0.2g | |
| Cholesterol | 0mg | 0% |
| Sodium | 415mg | 18% |
| Carbs | 124g | 45% |
| Net carbs | 110g | |
| Fiber | 14g | 49% |
| Sugar | 42g | |
| Protein | 15g | |
| Calcium | 84mg | 8% |
| Iron | 13mg | 158% |
| Potassium | 513mg | 11% |
| Vitamin D | 1μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 36mg | 7% |
| Copper | 0.3mg | 37% |
| Fluoride | – | |
| Folate (B9) | 1201μg | 300% |
| Lycopene | 0μg | |
| Magnesium | 99mg | 24% |
| Manganese | 4mg | 156% |
| Niacin | 14mg | 90% |
| Pantothenic acid | 8mg | 152% |
| Phosphorus | 285mg | 41% |
| Retinol | 275μg | |
| Riboflavin (B2) | 1mg | 100% |
| Selenium | 29μg | 52% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 93% |
| Vitamin A IU | 916IU | |
| Vitamin A | 275μg | 31% |
| Vitamin B12 | 18μg | 755% |
| Vitamin B6 | 6mg | 451% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 56IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 12mg | 79% |
| Vitamin K | 5μg | 4% |
| Zinc | 4mg | 36% |
| Sugars | ||
| Sugar | 42g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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