6 cup of kellogg's rice krispies (Cereals ready-to-eat, kellogg) contains 640 Calories. The macronutrient breakdown is 88% carbs, 5% fat, and 7% protein. This is a good source of iron (639% of your Daily Value), vitamin a (212% of your Daily Value), and vitamin b6 (304% of your Daily Value).
Nutrition Facts
For 6 cup of kellogg's rice krispies (168g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 640 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 885mg | 38% |
| Carbs | 143g | 52% |
| Net carbs | 142g | |
| Fiber | 1g | 2% |
| Sugar | 17g | |
| Protein | 11g | |
| Calcium | 8mg | 1% |
| Iron | 51mg | 639% |
| Potassium | 210mg | 4% |
| Vitamin D | 10μg | 69% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 10mg | 2% |
| Copper | 0.3mg | 35% |
| Fluoride | 31μg | |
| Folate (B9) | 1025μg | 256% |
| Lycopene | 0μg | |
| Magnesium | 45mg | 11% |
| Manganese | 2mg | 95% |
| Niacin | 30mg | 189% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 210mg | 30% |
| Retinol | 1908μg | |
| Riboflavin (B2) | 2mg | 167% |
| Selenium | 33μg | 60% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 248% |
| Vitamin A IU | 6364IU | |
| Vitamin A | 1908μg | 212% |
| Vitamin B12 | 12μg | 506% |
| Vitamin B6 | 4mg | 304% |
| Vitamin C | 106mg | 118% |
| Vitamin D IU | 415IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 10μg | |
| Vitamin E | 45mg | 298% |
| Vitamin K | 0μg | 0% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | 15g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 123g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.2g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 0.4g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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