Kellogg's special k

Cereals ready-to-eat, kellogg

Kellogg's special k
Carbs 76%Protein 20%
Percent Calories

1 tbsp of kellogg's special k (Cereals ready-to-eat, kellogg) contains 7 Calories. The macronutrient breakdown is 76% carbs, 4% fat, and 20% protein. This is a good source of iron (7% of your Daily Value), vitamin a (2% of your Daily Value), and vitamin b6 (10% of your Daily Value).

Nutrition Facts

For 1 tbsp of kellogg's special k (2g)

NutrientValue%DV
Calories7
Fats0g 0%
Saturated fats0g 0%
Trans fats0g
Cholesterol0mg 0%
Sodium14mg 1%
Carbs1g 1%
Net carbs1g
Fiber0g 0.1%
Sugar0.2g
Protein0.4g
Calcium1mg 0.1%
Iron1mg 7%
Potassium1mg 0%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline1mg 0.1%
Copper0mg 0.3%
Fluoride
Folate (B9)25μg 6%
Lycopene0μg
Magnesium0.3mg 0.1%
Manganese0mg 1%
Niacin0.4mg 3%
Pantothenic acid
Phosphorus1mg 0.2%
Retinol14μg
Riboflavin (B2)0mg 3%
Selenium1μg 2%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU47IU
Vitamin A14μg 2%
Vitamin B120.4μg 16%
Vitamin B60.1mg 10%
Vitamin C1mg 1%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.3mg 2%
Vitamin K0μg 0%
Zinc0mg 0.2%
Sugars
Sugar0.2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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