100 grams of kellogg's special k (Cereals ready-to-eat, kellogg) contains 378 Calories. The macronutrient breakdown is 76% carbs, 4% fat, and 20% protein. This is a good source of iron (350% of your Daily Value), vitamin a (81% of your Daily Value), and vitamin b6 (496% of your Daily Value).
Nutrition Facts
For 100 grams of kellogg's special k
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 378 | |
| Fats | 2g | 2% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 709mg | 31% |
| Carbs | 73g | 27% |
| Net carbs | 72g | |
| Fiber | 1g | 4% |
| Sugar | 12g | |
| Protein | 19g | |
| Calcium | 35mg | 4% |
| Iron | 28mg | 350% |
| Potassium | 65mg | 1% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 31mg | 6% |
| Copper | 0.1mg | 17% |
| Fluoride | – | |
| Folate (B9) | 1290μg | 322% |
| Lycopene | 0μg | |
| Magnesium | 13mg | 3% |
| Manganese | 2mg | 65% |
| Niacin | 23mg | 141% |
| Pantothenic acid | – | |
| Phosphorus | 74mg | 11% |
| Retinol | 726μg | |
| Riboflavin (B2) | 2mg | 148% |
| Selenium | 55μg | 100% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 141% |
| Vitamin A IU | 2419IU | |
| Vitamin A | 726μg | 81% |
| Vitamin B12 | 19μg | 808% |
| Vitamin B6 | 6mg | 496% |
| Vitamin C | 68mg | 76% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 15mg | 102% |
| Vitamin K | 0.2μg | 0.2% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Special K Protein Plus Cereals ready-to-eat, kellogg's
Cereal, Keto Friendly, Fruity Flavored Catalina Crunch
Rice Cereal, Original Special K
Cereal, Banana & Creme, Family Size Special K
Special K Kellogg's
Special K Protein Cereals Protein Plus, Kellogg's
