Kellogg's special k

Cereals ready-to-eat, kellogg

Kellogg's special k
Carbs 76%Protein 20%
Percent Calories

200 grams of kellogg's special k (Cereals ready-to-eat, kellogg) contains 756 Calories. The macronutrient breakdown is 76% carbs, 4% fat, and 20% protein. This is a good source of iron (700% of your Daily Value), vitamin a (161% of your Daily Value), and vitamin b6 (992% of your Daily Value).

Nutrition Facts

For 200 grams of kellogg's special k

NutrientValue%DV
Calories756
Fats3g 4%
Saturated fats1g 4%
Trans fats0g
Cholesterol0mg 0%
Sodium1418mg 62%
Carbs146g 53%
Net carbs144g
Fiber2g 8%
Sugar24g
Protein37g
Calcium70mg 7%
Iron56mg 700%
Potassium130mg 3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline62mg 11%
Copper0.3mg 33%
Fluoride
Folate (B9)2580μg 645%
Lycopene0μg
Magnesium26mg 6%
Manganese3mg 131%
Niacin45mg 283%
Pantothenic acid
Phosphorus148mg 21%
Retinol1452μg
Riboflavin (B2)4mg 295%
Selenium110μg 200%
Theobromine0mg
Thiamine3mg 282%
Vitamin A IU4838IU
Vitamin A1452μg 161%
Vitamin B1239μg 1617%
Vitamin B613mg 992%
Vitamin C136mg 151%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E31mg 204%
Vitamin K0.4μg 0.3%
Zinc3mg 24%
Sugars
Sugar24g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 4%
Monounsaturated fats1g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes