200 grams of kellogg's special k (Cereals ready-to-eat, kellogg) contains 756 Calories. The macronutrient breakdown is 76% carbs, 4% fat, and 20% protein. This is a good source of iron (700% of your Daily Value), vitamin a (161% of your Daily Value), and vitamin b6 (992% of your Daily Value).
Nutrition Facts
For 200 grams of kellogg's special k
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 756 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1418mg | 62% |
| Carbs | 146g | 53% |
| Net carbs | 144g | |
| Fiber | 2g | 8% |
| Sugar | 24g | |
| Protein | 37g | |
| Calcium | 70mg | 7% |
| Iron | 56mg | 700% |
| Potassium | 130mg | 3% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 62mg | 11% |
| Copper | 0.3mg | 33% |
| Fluoride | – | |
| Folate (B9) | 2580μg | 645% |
| Lycopene | 0μg | |
| Magnesium | 26mg | 6% |
| Manganese | 3mg | 131% |
| Niacin | 45mg | 283% |
| Pantothenic acid | – | |
| Phosphorus | 148mg | 21% |
| Retinol | 1452μg | |
| Riboflavin (B2) | 4mg | 295% |
| Selenium | 110μg | 200% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 282% |
| Vitamin A IU | 4838IU | |
| Vitamin A | 1452μg | 161% |
| Vitamin B12 | 39μg | 1617% |
| Vitamin B6 | 13mg | 992% |
| Vitamin C | 136mg | 151% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 31mg | 204% |
| Vitamin K | 0.4μg | 0.3% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 24g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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