Kellogg's Special K Nourish - Blueberries, Blackberries, Raspberries & Redcurrants
100g
40 g of kellogg's special k nourish - blueberries, blackberries, raspberries & redcurrants (100g) contains 150 Calories The macronutrient breakdown is 80% carbs, 9% fat, and 11% protein. This is a good source of protein (7% of your Daily Value), fiber (14% of your Daily Value), and vitamin d (14% of your Daily Value).
Nutrition Facts
For 40 g of kellogg's special k nourish - blueberries, blackberries, raspberries & redcurrants
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 150 | |
| Fats | 1g | 2% |
| Saturated fats | 0.2g | 1% |
| Trans fats | – | |
| Cholesterol | – | |
| Sodium | – | |
| Carbs | 28g | 10% |
| Net carbs | 25g | |
| Fiber | 4g | 14% |
| Sugar | 6g | |
| Protein | 4g | |
| Calcium | – | |
| Iron | 4mg | 46% |
| Potassium | – | |
| Vitamin D | 2μg | 14% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | 106μg | 27% |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | 4mg | 27% |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 46% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.5mg | 40% |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | 1μg | 28% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
- Nourish Apple Raspberry Almond Kellogg's Special K
- Nourish Cereal, Apples Raspberries & Almonds Kellogg's Special K
- Nourish Cereal, Apple Raspberry Almond Kellogg's Special K
