Keto Asian cabbage stir-fry
This keto stir fry has a telling nickname: crack slaw. Yes, it really is that good! Easy to make. Amazingly tasty. No wonder people find it addicting!
1 serving of keto asian cabbage stir-fry (This keto stir fry has a telling nickname: crack slaw. Yes, it really is that good! Easy to make. Amazingly tasty. No wonder people find it addicting!) contains 1007 Calories. The macronutrient breakdown is 9% carbs, 81% fat, and 10% protein. This is a good source of protein (45% of your Daily Value), fiber (21% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Wasabi paste
1 tbsp or 15g
Directions
- (source: https://www.dietdoctor.com/recipes/keto-asian-cabbage-stir-fry)
- Shred the cabbage finely using a sharp knife or a food processor.
- Fry the cabbage in 2–3 ounces (60–90 g) butter in a large frying or wok pan on medium-high heat, but don’t let the cabbage turn brown. It takes a while for the cabbage to soften.
- Add spices and vinegar. Stir and fry for a couple of minutes more. Put the cabbage in a bowl.
- Melt the rest of the butter in the same frying pan. Add garlic, chili flakes and ginger and sauté for a few minutes.
- Add ground meat and brown until the meat is thoroughly cooked and most of the juices have evaporated. Lower the heat a little.
- Add scallions and cabbage to the meat. Stir until everything is hot. Add salt and pepper to taste, and top with the sesame oil before serving.
- Mix together the wasabi mayonnaise by starting with a small amount of wasabi and adding more until the flavor is just right. Serve the stir-fry warm with a dollop of wasabi mayonnaise on top.
- Tip! Want variety? Replace the beef with ground chicken, pork or lamb.
Nutrition Facts
For 1 serving of keto asian cabbage stir-fry (459g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1007 | |
Fats | 91g | 117% |
Saturated fats | 39g | 197% |
Trans fats | 4g | |
Cholesterol | 208mg | 69% |
Sodium | 1108mg | 48% |
Carbs | 24g | 9% |
Net carbs | 18g | |
Fiber | 6g | 21% |
Sugar | 12g | |
Protein | 25g | |
Calcium | 147mg | 15% |
Iron | 4mg | 52% |
Potassium | 780mg | 17% |
Vitamin D | 1μg | 5% |
Vitamins and Minerals | ||
Alpha carotene | 76μg | |
Beta carotene | 308μg | |
Caffeine | 0mg | |
Choline | 108mg | 20% |
Copper | 0.1mg | 15% |
Fluoride | 44μg | |
Folate (B9) | 107μg | 27% |
Lycopene | 0.2μg | |
Magnesium | 56mg | 13% |
Manganese | 1mg | 38% |
Niacin | 6mg | 36% |
Pantothenic acid | 1mg | 22% |
Phosphorus | 280mg | 40% |
Retinol | 260μg | |
Riboflavin (B2) | 0.3mg | 25% |
Selenium | 23μg | 41% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 11% |
Vitamin A IU | 1467IU | |
Vitamin A | 290μg | 32% |
Vitamin B12 | 3μg | 132% |
Vitamin B6 | 1mg | 49% |
Vitamin C | 73mg | 81% |
Vitamin D IU | 27IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 3mg | 17% |
Vitamin K | 199μg | 166% |
Zinc | 6mg | 55% |
Sugars | ||
Sugar | 12g | |
Sucrose | 1g | |
Glucose | 6g | |
Fructose | 5g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0g | |
Starch | 2g | |
Fats | ||
Saturated fats | 39g | 197% |
Monounsaturated fats | 33g | |
Polyunsaturated fats | 11g | |
Trans fats | 4g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 7g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 4g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.4g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 1g | |
Valine | 1g |