Keto Asian cabbage stir-fry

This keto stir fry has a telling nickname: crack slaw. Yes, it really is that good! Easy to make. Amazingly tasty. No wonder people find it addicting!

Fat 81%Carbs 9%Protein 10%
Percent Calories

1 serving of keto asian cabbage stir-fry (This keto stir fry has a telling nickname: crack slaw. Yes, it really is that good! Easy to make. Amazingly tasty. No wonder people find it addicting!) contains 1007 Calories. The macronutrient breakdown is 9% carbs, 81% fat, and 10% protein. This is a good source of protein (45% of your Daily Value), fiber (21% of your Daily Value), and potassium (17% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. (source: https://www.dietdoctor.com/recipes/keto-asian-cabbage-stir-fry)
  2. Shred the cabbage finely using a sharp knife or a food processor.
  3. Fry the cabbage in 2–3 ounces (60–90 g) butter in a large frying or wok pan on medium-high heat, but don’t let the cabbage turn brown. It takes a while for the cabbage to soften.
  4. Add spices and vinegar. Stir and fry for a couple of minutes more. Put the cabbage in a bowl.
  5. Melt the rest of the butter in the same frying pan. Add garlic, chili flakes and ginger and sauté for a few minutes.
  6. Add ground meat and brown until the meat is thoroughly cooked and most of the juices have evaporated. Lower the heat a little.
  7. Add scallions and cabbage to the meat. Stir until everything is hot. Add salt and pepper to taste, and top with the sesame oil before serving.
  8. Mix together the wasabi mayonnaise by starting with a small amount of wasabi and adding more until the flavor is just right. Serve the stir-fry warm with a dollop of wasabi mayonnaise on top.
  9. Tip! Want variety? Replace the beef with ground chicken, pork or lamb.

Nutrition Facts

For 1 serving of keto asian cabbage stir-fry (459g)

NutrientValue%DV
Calories1007
Fats91g 117%
Saturated fats39g 197%
Trans fats4g
Cholesterol208mg 69%
Sodium1108mg 48%
Carbs24g 9%
Net carbs18g
Fiber6g 21%
Sugar12g
Protein25g
Calcium147mg 15%
Iron4mg 52%
Potassium780mg 17%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene76μg
Beta carotene308μg
Caffeine0mg
Choline108mg 20%
Copper0.1mg 15%
Fluoride44μg
Folate (B9)107μg 27%
Lycopene0.2μg
Magnesium56mg 13%
Manganese1mg 38%
Niacin6mg 36%
Pantothenic acid1mg 22%
Phosphorus280mg 40%
Retinol260μg
Riboflavin (B2)0.3mg 25%
Selenium23μg 41%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU1467IU
Vitamin A290μg 32%
Vitamin B123μg 132%
Vitamin B61mg 49%
Vitamin C73mg 81%
Vitamin D IU27IU
Vitamin D20μg
Vitamin D31μg
Vitamin E3mg 17%
Vitamin K199μg 166%
Zinc6mg 55%
Sugars
Sugar12g
Sucrose1g
Glucose6g
Fructose5g
Lactose0g
Maltose0.1g
Galactose0g
Starch2g
Fats
Saturated fats39g 197%
Monounsaturated fats33g
Polyunsaturated fats11g
Trans fats4g
Fatty Acids
Total omega 31g
Total omega 67g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine2g
Histidine1g
Hydroxyproline0.4g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine1g
Valine1g

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