Keto Bacon Cheeseburger Soup

Fat 80%Protein 17%
Percent Calories

1 servings of keto bacon cheeseburger soup contains 570 Calories. The macronutrient breakdown is 3% carbs, 80% fat, and 17% protein. This is a good source of protein (43% of your Daily Value), potassium (11% of your Daily Value), and vitamin a (15% of your Daily Value).

Makes
12 servings
Prep Time
20 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Heat the slow cooker on low setting.
  2. To the slow cooker, add the beef stock, tomato, pickles, Dijon, Worcestershire sauce, parsley, sea salt, and black pepper.
  3. In a large skillet, over medium-high heat, cook the ground beef, onions, and garlic until the ground beef is browned and cooked all the way through. Drain the excess grease and add to the slow cooker. Cover and cook for 6 hours.
  4. Mix in cheddar cheese and heavy cream and and cook 1 additional hour.
  5. Add bacon just before serving.
  6. Heat a large dutch oven or stock pot over medium heat. Add the ground beef, onions, and garlic, and cook until the ground beef is browned and cooked through.
  7. Add the beef stock, tomato, pickles, Dijon, Worcestershire sauce, parsley, sea salt, and black pepper. Bring to a boil, and then reduce the heat to medium-low and simmer for 30 minutes.
  8. Mix in the cheddar cheese and heavy cream, reduce the heat to low, cover and stirring occasionally, simmer for 30 minutes.
  9. Add bacon just before serving.
  10. Recipe by: Peace Love and Low Carb (source: https://peaceloveandlowcarb.com/keto-bacon-cheeseburger-soup/)

Nutrition Facts

For 1 servings of keto bacon cheeseburger soup (270g)

NutrientValue%DV
Calories570
Fats50g 64%
Saturated fats20g 102%
Trans fats1g
Cholesterol126mg 42%
Sodium1068mg 46%
Carbs5g 2%
Net carbs4g
Fiber1g 2%
Sugar3g
Protein24g
Calcium145mg 14%
Iron2mg 24%
Potassium537mg 11%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene101μg
Caffeine0mg
Choline76mg 14%
Copper0.1mg 9%
Fluoride23μg
Folate (B9)14μg 4%
Lycopene402μg
Magnesium33mg 8%
Manganese0mg 1%
Niacin6mg 37%
Pantothenic acid1mg 16%
Phosphorus301mg 43%
Retinol126μg
Riboflavin (B2)0.3mg 23%
Selenium28μg 51%
Theobromine0mg
Thiamine0.3mg 27%
Vitamin A IU590IU
Vitamin A135μg 15%
Vitamin B122μg 71%
Vitamin B60.5mg 35%
Vitamin C4mg 5%
Vitamin D IU21IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 5%
Vitamin K14μg 12%
Zinc4mg 35%
Sugars
Sugar3g
Sucrose1g
Glucose0.3g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats20g 102%
Monounsaturated fats20g
Polyunsaturated fats5g
Trans fats1g
Fatty Acids
Total omega 30.2g
Total omega 64g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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