Keto Bacon Cheeseburger Soup
1 servings of keto bacon cheeseburger soup contains 570 Calories. The macronutrient breakdown is 3% carbs, 80% fat, and 17% protein. This is a good source of protein (43% of your Daily Value), potassium (11% of your Daily Value), and vitamin a (15% of your Daily Value).
- Makes
- 12 servings
- Prep Time
- 20 minutes
- Cook Time
- 60 minutes
Ingredients
Worcestershire sauce
2 tbsp or 34g
Cheddar cheese
1 ½ cup, shredded or 169g
Directions
- Heat the slow cooker on low setting.
- To the slow cooker, add the beef stock, tomato, pickles, Dijon, Worcestershire sauce, parsley, sea salt, and black pepper.
- In a large skillet, over medium-high heat, cook the ground beef, onions, and garlic until the ground beef is browned and cooked all the way through. Drain the excess grease and add to the slow cooker. Cover and cook for 6 hours.
- Mix in cheddar cheese and heavy cream and and cook 1 additional hour.
- Add bacon just before serving.
- Heat a large dutch oven or stock pot over medium heat. Add the ground beef, onions, and garlic, and cook until the ground beef is browned and cooked through.
- Add the beef stock, tomato, pickles, Dijon, Worcestershire sauce, parsley, sea salt, and black pepper. Bring to a boil, and then reduce the heat to medium-low and simmer for 30 minutes.
- Mix in the cheddar cheese and heavy cream, reduce the heat to low, cover and stirring occasionally, simmer for 30 minutes.
- Add bacon just before serving.
- Recipe by: Peace Love and Low Carb (source: https://peaceloveandlowcarb.com/keto-bacon-cheeseburger-soup/)
Nutrition Facts
For 1 servings of keto bacon cheeseburger soup (270g)
Nutrient | Value | %DV |
---|---|---|
Calories | 570 | |
Fats | 50g | 64% |
Saturated fats | 20g | 102% |
Trans fats | 1g | |
Cholesterol | 126mg | 42% |
Sodium | 1068mg | 46% |
Carbs | 5g | 2% |
Net carbs | 4g | |
Fiber | 1g | 2% |
Sugar | 3g | |
Protein | 24g | |
Calcium | 145mg | 14% |
Iron | 2mg | 24% |
Potassium | 537mg | 11% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 1μg | |
Beta carotene | 101μg | |
Caffeine | 0mg | |
Choline | 76mg | 14% |
Copper | 0.1mg | 9% |
Fluoride | 23μg | |
Folate (B9) | 14μg | 4% |
Lycopene | 402μg | |
Magnesium | 33mg | 8% |
Manganese | 0mg | 1% |
Niacin | 6mg | 37% |
Pantothenic acid | 1mg | 16% |
Phosphorus | 301mg | 43% |
Retinol | 126μg | |
Riboflavin (B2) | 0.3mg | 23% |
Selenium | 28μg | 51% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 27% |
Vitamin A IU | 590IU | |
Vitamin A | 135μg | 15% |
Vitamin B12 | 2μg | 71% |
Vitamin B6 | 0.5mg | 35% |
Vitamin C | 4mg | 5% |
Vitamin D IU | 21IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 14μg | 12% |
Zinc | 4mg | 35% |
Sugars | ||
Sugar | 3g | |
Sucrose | 1g | |
Glucose | 0.3g | |
Fructose | 0.3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 20g | 102% |
Monounsaturated fats | 20g | |
Polyunsaturated fats | 5g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 4g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.2g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |