Keto Breakfast skillet
Hearty breakfast skillet, Keto style
1 serving of keto breakfast skillet (Hearty breakfast skillet, Keto style) contains 573 Calories The macronutrient breakdown is 8% carbs, 48% fat, and 44% protein. This is a good source of protein (111% of your Daily Value), potassium (29% of your Daily Value), and calcium (33% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Melt butter in medium nonstick skillet over medium heat. Add diced daikon; cook over medium heat 5 to 10 minutes or until lightly browned, stirring occasionally.
- Stir in ham; cook and stir until ham is heated.
- In medium bowl, beat eggs slightly. Add milk and seasoned salt; beat well. Add to skillet all at once. Cook 2 to 5 minutes or until eggs are set but still moist, stirring occasionally.
Nutrition Facts
For 1 serving of keto breakfast skillet (579g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 573 | |
| Fats | 30g | 38% |
| Saturated fats | 11g | 54% |
| Trans fats | 0.1g | |
| Cholesterol | 560mg | 187% |
| Sodium | 500mg | 22% |
| Carbs | 11g | 4% |
| Net carbs | 7g | |
| Fiber | 4g | 14% |
| Sugar | 7g | |
| Protein | 62g | |
| Calcium | 335mg | 33% |
| Iron | 6mg | 75% |
| Potassium | 1369mg | 29% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.3μg | |
| Caffeine | 0mg | |
| Choline | 524mg | 95% |
| Copper | 0.5mg | 51% |
| Fluoride | 1μg | |
| Folate (B9) | 149μg | 37% |
| Lycopene | 0μg | |
| Magnesium | 98mg | 23% |
| Manganese | 0.2mg | 8% |
| Niacin | 15mg | 93% |
| Pantothenic acid | 3mg | 67% |
| Phosphorus | 665mg | 95% |
| Retinol | 179μg | |
| Riboflavin (B2) | 1mg | 62% |
| Selenium | 84μg | 153% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 605IU | |
| Vitamin A | 215μg | 24% |
| Vitamin B12 | 3μg | 137% |
| Vitamin B6 | 1mg | 111% |
| Vitamin C | 55mg | 61% |
| Vitamin D IU | 92IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 4μg | 3% |
| Zinc | 10mg | 88% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 11g | 54% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0.5g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 2g | |
| Valine | 3g | |