Keto Buns

keto burger buns

Keto Buns
Fat 76%Protein 16%
Percent Calories

1 bun of keto buns (keto burger buns ) contains 651 Calories. The macronutrient breakdown is 8% carbs, 76% fat, and 16% protein. This is a good source of protein (48% of your Daily Value), fiber (22% of your Daily Value), and calcium (47% of your Daily Value).

Makes
6 bun
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Preheat oven to 400° and line a baking sheet with parchment paper. In a large microwave-safe bowl, melt together mozzarella and cream cheese.
  2. Add eggs and stir to combine then add almond flour, baking powder and salt. Form dough into 6 balls and flatten slightly then place on prepared baking sheet.
  3. Brush with melted butter and sprinkle with sesame seeds and parsley. Bake until golden, 10-12 minutes.

Nutrition Facts

For 1 bun of keto buns (156g)

NutrientValue%DV
Calories651
Fats56g 71%
Saturated fats16g 81%
Trans fats0.3g
Cholesterol164mg 55%
Sodium926mg 40%
Carbs13g 5%
Net carbs7g
Fiber6g 22%
Sugar3g
Protein27g
Calcium473mg 47%
Iron2mg 26%
Potassium274mg 6%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene56μg
Caffeine0mg
Choline87mg 16%
Copper0.1mg 9%
Fluoride1μg
Folate (B9)19μg 5%
Lycopene0μg
Magnesium19mg 5%
Manganese0.1mg 3%
Niacin0.2mg 1%
Pantothenic acid1mg 11%
Phosphorus329mg 47%
Retinol236μg
Riboflavin (B2)0.2mg 19%
Selenium15μg 27%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU883IU
Vitamin A241μg 27%
Vitamin B121μg 47%
Vitamin B60.1mg 6%
Vitamin C0.3mg 0.4%
Vitamin D IU37IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 4%
Vitamin K6μg 5%
Zinc2mg 15%
Sugars
Sugar3g
Sucrose0g
Glucose2g
Fructose0.1g
Lactose1g
Maltose0g
Galactose0.1g
Starch0.1g
Fats
Saturated fats16g 81%
Monounsaturated fats7g
Polyunsaturated fats2g
Trans fats0.3g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine0.5g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.3g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g