Keto Cashew Chicken Stir-fry

Fat 43%Carbs 23%Protein 34%
Percent Calories

1 servings of keto cashew chicken stir-fry contains 415 Calories The macronutrient breakdown is 23% carbs, 43% fat, and 34% protein. This is a good source of protein (64% of your Daily Value), fiber (16% of your Daily Value), and potassium (18% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. In a bowl add sauce ingredients (chili garlic sauce, minced garlic, sesame oil, ginger, salt, and pepper to taste). Set aside.
  2. Heat pan on low heat and toast cashews until lightly brown and set aside.
  3. Add avocado oil to the pan and increase heat to high and add chicken and cook through.
  4. Now, throw in the chopped broccoli, onion, and the sauce mixture and cook on high for about 5 minutes.
  5. Next, you'll add the liquid aminos, cashews, and rice wine vinegar to pan. Cook until sauce has thickened.
  6. Top with sesame seeds and serve!
  7. Recipe inspired by: Jasmine Espinal (source: https://stylishcravings.com/easy-keto-cashew-chicken/)

Nutrition Facts

For 1 servings of keto cashew chicken stir-fry (348g)

NutrientValue%DV
Calories415
Fats20g 26%
Saturated fats3g 16%
Trans fats0g
Cholesterol83mg 28%
Sodium648mg 28%
Carbs24g 9%
Net carbs20g
Fiber5g 16%
Sugar6g
Protein36g
Calcium106mg 11%
Iron2mg 31%
Potassium824mg 18%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene23μg
Beta carotene365μg
Caffeine0mg
Choline116mg 21%
Copper0.1mg 15%
Fluoride0μg
Folate (B9)91μg 23%
Lycopene0μg
Magnesium65mg 16%
Manganese0.5mg 21%
Niacin12mg 74%
Pantothenic acid2mg 47%
Phosphorus340mg 49%
Retinol8μg
Riboflavin (B2)0.3mg 24%
Selenium30μg 54%
Theobromine0mg
Thiamine0.2mg 17%
Vitamin A IU656IU
Vitamin A39μg 4%
Vitamin B120.2μg 10%
Vitamin B61mg 96%
Vitamin C90mg 100%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 9%
Vitamin K101μg 84%
Zinc1mg 12%
Sugars
Sugar6g
Sucrose1g
Glucose4g
Fructose2g
Lactose0.2g
Maltose0.2g
Galactose0g
Starch0g
Fats
Saturated fats3g 16%
Monounsaturated fats3g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g