Keto Cashew Chicken Stir-fry
1 servings of keto cashew chicken stir-fry contains 415 Calories The macronutrient breakdown is 23% carbs, 43% fat, and 34% protein. This is a good source of protein (64% of your Daily Value), fiber (16% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Avocado oil
2 tsp or 9g
Rice wine vinegar
1 tbsp or 15g
Directions
- In a bowl add sauce ingredients (chili garlic sauce, minced garlic, sesame oil, ginger, salt, and pepper to taste). Set aside.
- Heat pan on low heat and toast cashews until lightly brown and set aside.
- Add avocado oil to the pan and increase heat to high and add chicken and cook through.
- Now, throw in the chopped broccoli, onion, and the sauce mixture and cook on high for about 5 minutes.
- Next, you'll add the liquid aminos, cashews, and rice wine vinegar to pan. Cook until sauce has thickened.
- Top with sesame seeds and serve!
- Recipe inspired by: Jasmine Espinal (source: https://stylishcravings.com/easy-keto-cashew-chicken/)
Nutrition Facts
For 1 servings of keto cashew chicken stir-fry (348g)
Nutrient | Value | %DV |
---|---|---|
Calories | 415 | |
Fats | 20g | 26% |
Saturated fats | 3g | 16% |
Trans fats | 0g | |
Cholesterol | 83mg | 28% |
Sodium | 648mg | 28% |
Carbs | 24g | 9% |
Net carbs | 20g | |
Fiber | 5g | 16% |
Sugar | 6g | |
Protein | 36g | |
Calcium | 106mg | 11% |
Iron | 2mg | 31% |
Potassium | 824mg | 18% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 23μg | |
Beta carotene | 365μg | |
Caffeine | 0mg | |
Choline | 116mg | 21% |
Copper | 0.1mg | 15% |
Fluoride | 0μg | |
Folate (B9) | 91μg | 23% |
Lycopene | 0μg | |
Magnesium | 65mg | 16% |
Manganese | 0.5mg | 21% |
Niacin | 12mg | 74% |
Pantothenic acid | 2mg | 47% |
Phosphorus | 340mg | 49% |
Retinol | 8μg | |
Riboflavin (B2) | 0.3mg | 24% |
Selenium | 30μg | 54% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 17% |
Vitamin A IU | 656IU | |
Vitamin A | 39μg | 4% |
Vitamin B12 | 0.2μg | 10% |
Vitamin B6 | 1mg | 96% |
Vitamin C | 90mg | 100% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 9% |
Vitamin K | 101μg | 84% |
Zinc | 1mg | 12% |
Sugars | ||
Sugar | 6g | |
Sucrose | 1g | |
Glucose | 4g | |
Fructose | 2g | |
Lactose | 0.2g | |
Maltose | 0.2g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 16% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |