Keto Cauliflower Mac & Cheese

Fat 76%Carbs 10%Protein 14%
Percent Calories

1 serving of keto cauliflower mac & cheese contains 2199 Calories. The macronutrient breakdown is 10% carbs, 76% fat, and 14% protein. This is a good source of protein (143% of your Daily Value), fiber (61% of your Daily Value), and potassium (65% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat oven to 375 degrees. Bring a large pot of water to a boil. Season the water with salt.
  2. Coat the 8 x 8 baking dish with vegetable oil.
  3. Chop the cauliflower into bite size pieces. Put the cauliflower into the boilingwater; bring back to a boil. Cook the cauliflower in the boiling water until crisp-tender, about 5 minutes. Drain well and pat between several layers of paper towels to dry. Transfer the cauliflower to the baking dish and set aside.
  4. Bring the cream to a simmer in a small saucepan, and whisk in the cream cheese and mustard until smooth. Stir in 1 1/2 cups of the cheese, salt, pepper, and garlic and whisk just until the cheese melts, about 1 to 2 minutes. Remove from heat, pour over the cauliflower and stir to combine. Top with remaining 1/2 cup cheese and bake until browned and bubbly hot, about 15 minutes. Serve.

Nutrition Facts

For 1 serving of keto cauliflower mac & cheese (1.39kg)

NutrientValue%DV
Calories2199
Fats190g 243%
Saturated fats107g 535%
Trans fats3g
Cholesterol589mg 196%
Sodium2194mg 95%
Carbs57g 21%
Net carbs40g
Fiber17g 61%
Sugar27g
Protein80g
Calcium1961mg 196%
Iron4mg 55%
Potassium3032mg 65%
Vitamin D3μg 21%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene372μg
Caffeine0mg
Choline459mg 83%
Copper0.4mg 46%
Fluoride95μg
Folate (B9)559μg 140%
Lycopene0.1μg
Magnesium213mg 51%
Manganese1mg 60%
Niacin5mg 29%
Pantothenic acid8mg 155%
Phosphorus1688mg 241%
Retinol1639μg
Riboflavin (B2)2mg 149%
Selenium75μg 137%
Theobromine0mg
Thiamine0.4mg 35%
Vitamin A IU6079IU
Vitamin A1670μg 186%
Vitamin B123μg 121%
Vitamin B62mg 128%
Vitamin C406mg 451%
Vitamin D IU125IU
Vitamin D20μg
Vitamin D33μg
Vitamin E7mg 47%
Vitamin K154μg 128%
Zinc11mg 98%
Sugars
Sugar27g
Sucrose0g
Glucose8g
Fructose8g
Lactose4g
Maltose0g
Galactose0.3g
Starch1g
Fats
Saturated fats107g 535%
Monounsaturated fats57g
Polyunsaturated fats9g
Trans fats3g
Fatty Acids
Total omega 30.4g
Total omega 62g
Alpha Linolenic Acid (ALA)0.4g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine2g
Aspartic acid6g
Cystine0.4g
Glutamic acid15g
Glycine2g
Histidine2g
Hydroxyproline0g
Isoleucine4g
Leucine6g
Lysine5g
Methionine2g
Phenylalanine4g
Proline7g
Serine3g
Threonine3g
Tryptophan1g
Tyrosine3g
Valine5g

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