Keto Cheesy Chicken Casserole

Keto Cheesy Chicken Casserole
Fat 40%Protein 54%
Percent Calories

1 serving of keto cheesy chicken casserole contains 237 Calories. The macronutrient breakdown is 6% carbs, 40% fat, and 54% protein. This is a good source of protein (54% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (73% of your Daily Value).

Makes
8 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat the oven to 350°F.
  2. Cut the chicken breasts into chunks and cook them in a pan. If the pan isn't large enough, cook in batches.
  3. Drain excess liquid from the cooked chicken. Add taco seasoning to the chicken and transfer it into a greased casserole dish.
  4. Mix sour cream, chiles, and salsa together and pour over the chicken. Bake for 25 minutes.
  5. Shred the cheese while the chicken is baking. Once done, remove the casserole, cover with cheese, and bake for an additional 5 minutes.
  6. Garnish with chopped green onions. Allow leftovers to cool before transferring to a container for refrigeration.

Nutrition Facts

For 1 serving of keto cheesy chicken casserole (190g)

NutrientValue%DV
Calories237
Fats10g 13%
Saturated fats5g 23%
Trans fats0.2g
Cholesterol107mg 36%
Sodium424mg 18%
Carbs3g 1%
Net carbs3g
Fiber0.2g 1%
Sugar2g
Protein30g
Calcium120mg 12%
Iron1mg 7%
Potassium509mg 11%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene38μg
Caffeine0mg
Choline102mg 19%
Copper0mg 4%
Fluoride5μg
Folate (B9)18μg 5%
Lycopene0μg
Magnesium39mg 9%
Manganese0mg 1%
Niacin11mg 71%
Pantothenic acid2mg 38%
Phosphorus334mg 48%
Retinol60μg
Riboflavin (B2)0.3mg 22%
Selenium31μg 57%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU485IU
Vitamin A63μg 7%
Vitamin B120.4μg 17%
Vitamin B61mg 73%
Vitamin C5mg 6%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 6%
Vitamin K9μg 7%
Zinc1mg 13%
Sugars
Sugar2g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 23%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0.2g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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