Keto Chicken Broccoli Casserole

Chicken Broccoli Casserole

Fat 69%Protein 26%
Percent Calories

1 serving of keto chicken broccoli casserole (Chicken Broccoli Casserole) contains 468 Calories. The macronutrient breakdown is 5% carbs, 69% fat, and 26% protein. This is a good source of protein (54% of your Daily Value), potassium (9% of your Daily Value), and calcium (35% of your Daily Value).

Makes
6 servings
Prep Time
5 minutes
Cook Time
16 minutes

Ingredients

Directions

  1. Set a 10-inch ovenproof skillet over medium heat and add 2 tablespoons of the butter. Once melted, add the broccoli and sauté until bright green and just tender, about 4 minutes. Remove the broccoli to a bowl. Melt the remaining butter in the pan and add the garlic, cooking until fragrant, about 1 minute. Add the cream and bring to a simmer, then cook until reduced by about half, 3 to 5 minutes. Stir in 1/2 cup of the mozzarella and all of the Parmesan until melted. Season with salt and pepper to taste. Stir in the broccoli and the chicken and top with the remaining 1 cup of mozzarella cheese. Preheat the broiler. Set the pan about 6 inches from the heat and broil until the cheese is beginning to brown, 2 to 5 minutes (depends on how intense your broiler is!).

Nutrition Facts

For 1 serving of keto chicken broccoli casserole (213g)

NutrientValue%DV
Calories468
Fats36g 46%
Saturated fats20g 101%
Trans fats0.3g
Cholesterol188mg 63%
Sodium472mg 21%
Carbs6g 2%
Net carbs5g
Fiber1g 5%
Sugar2g
Protein30g
Calcium346mg 35%
Iron1mg 16%
Potassium410mg 9%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene14μg
Beta carotene253μg
Caffeine0mg
Choline71mg 13%
Copper0.1mg 7%
Fluoride1μg
Folate (B9)42μg 10%
Lycopene0μg
Magnesium35mg 8%
Manganese0.2mg 7%
Niacin5mg 30%
Pantothenic acid1mg 28%
Phosphorus276mg 39%
Retinol245μg
Riboflavin (B2)0.3mg 21%
Selenium22μg 41%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU1249IU
Vitamin A302μg 34%
Vitamin B120.5μg 20%
Vitamin B60.4mg 34%
Vitamin C51mg 57%
Vitamin D IU23IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 8%
Vitamin K62μg 52%
Zinc2mg 17%
Sugars
Sugar2g
Sucrose0.1g
Glucose0.3g
Fructose0.4g
Lactose0.1g
Maltose0.1g
Galactose0g
Starch0g
Fats
Saturated fats20g 101%
Monounsaturated fats9g
Polyunsaturated fats2g
Trans fats0.3g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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