Keto Chicken Broccoli Casserole
Chicken Broccoli Casserole
1 serving of keto chicken broccoli casserole (Chicken Broccoli Casserole) contains 468 Calories. The macronutrient breakdown is 5% carbs, 69% fat, and 26% protein. This is a good source of protein (54% of your Daily Value), potassium (9% of your Daily Value), and calcium (35% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 5 minutes
- Cook Time
- 16 minutes
Ingredients
Directions
- Set a 10-inch ovenproof skillet over medium heat and add 2 tablespoons of the butter. Once melted, add the broccoli and sauté until bright green and just tender, about 4 minutes. Remove the broccoli to a bowl. Melt the remaining butter in the pan and add the garlic, cooking until fragrant, about 1 minute. Add the cream and bring to a simmer, then cook until reduced by about half, 3 to 5 minutes. Stir in 1/2 cup of the mozzarella and all of the Parmesan until melted. Season with salt and pepper to taste. Stir in the broccoli and the chicken and top with the remaining 1 cup of mozzarella cheese. Preheat the broiler. Set the pan about 6 inches from the heat and broil until the cheese is beginning to brown, 2 to 5 minutes (depends on how intense your broiler is!).
Nutrition Facts
For 1 serving of keto chicken broccoli casserole (213g)
Nutrient | Value | %DV |
---|---|---|
Calories | 468 | |
Fats | 36g | 46% |
Saturated fats | 20g | 101% |
Trans fats | 0.3g | |
Cholesterol | 188mg | 63% |
Sodium | 472mg | 21% |
Carbs | 6g | 2% |
Net carbs | 5g | |
Fiber | 1g | 5% |
Sugar | 2g | |
Protein | 30g | |
Calcium | 346mg | 35% |
Iron | 1mg | 16% |
Potassium | 410mg | 9% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 14μg | |
Beta carotene | 253μg | |
Caffeine | 0mg | |
Choline | 71mg | 13% |
Copper | 0.1mg | 7% |
Fluoride | 1μg | |
Folate (B9) | 42μg | 10% |
Lycopene | 0μg | |
Magnesium | 35mg | 8% |
Manganese | 0.2mg | 7% |
Niacin | 5mg | 30% |
Pantothenic acid | 1mg | 28% |
Phosphorus | 276mg | 39% |
Retinol | 245μg | |
Riboflavin (B2) | 0.3mg | 21% |
Selenium | 22μg | 41% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 9% |
Vitamin A IU | 1249IU | |
Vitamin A | 302μg | 34% |
Vitamin B12 | 0.5μg | 20% |
Vitamin B6 | 0.4mg | 34% |
Vitamin C | 51mg | 57% |
Vitamin D IU | 23IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 8% |
Vitamin K | 62μg | 52% |
Zinc | 2mg | 17% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.1g | |
Glucose | 0.3g | |
Fructose | 0.4g | |
Lactose | 0.1g | |
Maltose | 0.1g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 20g | 101% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |