Keto Chicken Enchilada Casserole
Its cheesy, gooey, enchiladas and its keto.
1 serving of keto chicken enchilada casserole (Its cheesy, gooey, enchiladas and its keto.) contains 371 Calories The macronutrient breakdown is 16% carbs, 62% fat, and 23% protein. This is a good source of protein (39% of your Daily Value), potassium (10% of your Daily Value), and calcium (29% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Preheat oven to 350 degrees. Shred chicken, and set aside. Dice peppers, onions, garlic and chili pepper. Add butter to skillet and melt butter on medium high heat. Sautee the onions, Anaheim chili, bell pepper, garlic, and green onions in butter until softened. In a large bowl and combine the chicken, soup, sour cream, green chilis, grilled onion mixture and ¾ package of pepper jack cheese together.
- Slice zucchini lengthwise, creating long strips with a vegetable slicer. Grab a large casserole dish. Spray with cooking spray and line bottom with zucchini slices, creating one layer. Pour 2 cup of chicken mixture on top and spread evenly. Create second layer of zucchini slices on top of chicken mixture. Cover with remaining chicken mixture. Cover with remainder cheese.
- Bake for 40-45 minutes. Makes about 8 servings. 1 serving is 1 1/2 cup. Also can slice into 8 even squares.
Nutrition Facts
For 1 serving of keto chicken enchilada casserole (351g)
Nutrient | Value | %DV |
---|---|---|
Calories | 371 | |
Fats | 26g | 34% |
Saturated fats | 14g | 72% |
Trans fats | 0.1g | |
Cholesterol | 92mg | 31% |
Sodium | 783mg | 34% |
Carbs | 15g | 5% |
Net carbs | 13g | |
Fiber | 2g | 7% |
Sugar | 5g | |
Protein | 22g | |
Calcium | 293mg | 29% |
Iron | 1mg | 17% |
Potassium | 470mg | 10% |
Vitamin D | 0.4μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 3μg | |
Beta carotene | 459μg | |
Caffeine | 0mg | |
Choline | 36mg | 7% |
Copper | 0.1mg | 12% |
Fluoride | 0.1μg | |
Folate (B9) | 60μg | 15% |
Lycopene | 0μg | |
Magnesium | 38mg | 9% |
Manganese | 0.2mg | 11% |
Niacin | 1mg | 5% |
Pantothenic acid | 1mg | 13% |
Phosphorus | 243mg | 35% |
Retinol | 171μg | |
Riboflavin (B2) | 0.3mg | 24% |
Selenium | 6μg | 11% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 6% |
Vitamin A IU | 1404IU | |
Vitamin A | 303μg | 34% |
Vitamin B12 | 0.5μg | 19% |
Vitamin B6 | 0.2mg | 16% |
Vitamin C | 59mg | 65% |
Vitamin D IU | 15IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.4μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 33μg | 27% |
Zinc | 2mg | 14% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0.3g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 14g | 72% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.2g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.5g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.5g | |
Valine | 1g |