Keto Chicken Enchilada Casserole

Its cheesy, gooey, enchiladas and its keto.

Fat 62%Carbs 16%Protein 23%
Percent Calories

1 serving of keto chicken enchilada casserole (Its cheesy, gooey, enchiladas and its keto.) contains 371 Calories The macronutrient breakdown is 16% carbs, 62% fat, and 23% protein. This is a good source of protein (39% of your Daily Value), potassium (10% of your Daily Value), and calcium (29% of your Daily Value).

Makes
8 servings
Prep Time
15 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat oven to 350 degrees. Shred chicken, and set aside. Dice peppers, onions, garlic and chili pepper. Add butter to skillet and melt butter on medium high heat. Sautee the onions, Anaheim chili, bell pepper, garlic, and green onions in butter until softened. In a large bowl and combine the chicken, soup, sour cream, green chilis, grilled onion mixture and ¾ package of pepper jack cheese together.
  2. Slice zucchini lengthwise, creating long strips with a vegetable slicer. Grab a large casserole dish. Spray with cooking spray and line bottom with zucchini slices, creating one layer. Pour 2 cup of chicken mixture on top and spread evenly. Create second layer of zucchini slices on top of chicken mixture. Cover with remaining chicken mixture. Cover with remainder cheese.
  3. Bake for 40-45 minutes. Makes about 8 servings. 1 serving is 1 1/2 cup. Also can slice into 8 even squares.

Nutrition Facts

For 1 serving of keto chicken enchilada casserole (351g)

NutrientValue%DV
Calories371
Fats26g 34%
Saturated fats14g 72%
Trans fats0.1g
Cholesterol92mg 31%
Sodium783mg 34%
Carbs15g 5%
Net carbs13g
Fiber2g 7%
Sugar5g
Protein22g
Calcium293mg 29%
Iron1mg 17%
Potassium470mg 10%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene3μg
Beta carotene459μg
Caffeine0mg
Choline36mg 7%
Copper0.1mg 12%
Fluoride0.1μg
Folate (B9)60μg 15%
Lycopene0μg
Magnesium38mg 9%
Manganese0.2mg 11%
Niacin1mg 5%
Pantothenic acid1mg 13%
Phosphorus243mg 35%
Retinol171μg
Riboflavin (B2)0.3mg 24%
Selenium6μg 11%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU1404IU
Vitamin A303μg 34%
Vitamin B120.5μg 19%
Vitamin B60.2mg 16%
Vitamin C59mg 65%
Vitamin D IU15IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E1mg 7%
Vitamin K33μg 27%
Zinc2mg 14%
Sugars
Sugar5g
Sucrose0.3g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats14g 72%
Monounsaturated fats7g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.2g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.5g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.5g
Valine1g