Keto Chipotle Bowl
1 serving of keto chipotle bowl contains 405 Calories The macronutrient breakdown is 10% carbs, 52% fat, and 37% protein. This is a good source of protein (68% of your Daily Value), calcium (43% of your Daily Value), and vitamin a (27% of your Daily Value).
Ingredients
Cheddar cheese 2 oz or 57g
Nutrition Facts
For 1 serving of keto chipotle bowl (334g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 405 | |
| Fats | 24g | 31% |
| Saturated fats | 12g | 60% |
| Trans fats | 1g | |
| Cholesterol | 153mg | 51% |
| Sodium | 638mg | 28% |
| Carbs | 11g | 4% |
| Net carbs | 8g | |
| Fiber | 3g | 11% |
| Sugar | 6g | |
| Protein | 38g | |
| Calcium | 427mg | 43% |
| Iron | 1mg | 10% |
| Potassium | 145mg | 3% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 10μg | |
| Beta carotene | 835μg | |
| Caffeine | 0mg | |
| Choline | 12mg | 2% |
| Copper | 0mg | 4% |
| Fluoride | 20μg | |
| Folate (B9) | 37μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 21mg | 5% |
| Manganese | 0.1mg | 4% |
| Niacin | 0.5mg | 3% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 281mg | 40% |
| Retinol | 145μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 16μg | 29% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 2172IU | |
| Vitamin A | 243μg | 27% |
| Vitamin B12 | 1μg | 21% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 60mg | 67% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 7μg | 6% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 12g | 60% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |