Keto Chocolate Cheesecake Jars
Easy chocolate cheesecake jars topped with silky smooth dark chocolate ganache — that's every chocoholic's dream!
1 servings of keto chocolate cheesecake jars (Easy chocolate cheesecake jars topped with silky smooth dark chocolate ganache — that's every chocoholic's dream!) contains 396 Calories The macronutrient breakdown is 15% carbs, 80% fat, and 5% protein. This is a good source of vitamin a (26% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Vanilla extract
1 tsp or 4g
Directions
- To make the cheesecake layer, place the mascarpone, creme fraiche and cream into a bowl. Add the powdered sweetener, cacao powder, vanilla extract, coffee extract and cinnamon.
- Use an electric mixer or hand whisk to process until smooth and creamy.
- Divide the whipped cheesecake layer between 6 small (4-oz/ 120 ml) jars. Refrigerate for for 1-2 hours. If you are short on time, you can skip the refrigeration.
- To prepare the ganache, heat up the cream until hot. Add the butter. Add the chocolate chips and leave to soften for about 5 minutes before stirring until smooth and glossy.
- Top with the chocolate ganache.
- Serve immediately or refrigerate until ready to serve. Keep refrigerated for up to 5 days.
Nutrition Facts
For 1 servings of keto chocolate cheesecake jars (111g)
Nutrient | Value | %DV |
---|---|---|
Calories | 396 | |
Fats | 36g | 47% |
Saturated fats | 25g | 123% |
Trans fats | 0.1g | |
Cholesterol | 78mg | 26% |
Sodium | 24mg | 1% |
Carbs | 16g | 6% |
Net carbs | 13g | |
Fiber | 3g | 10% |
Sugar | 4g | |
Protein | 5g | |
Calcium | 50mg | 5% |
Iron | 2mg | 26% |
Potassium | 230mg | 5% |
Vitamin D | 0.4μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 1μg | |
Beta carotene | 44μg | |
Caffeine | 17mg | |
Choline | 10mg | 2% |
Copper | 0.4mg | 42% |
Fluoride | 2μg | |
Folate (B9) | 8μg | 2% |
Lycopene | 0μg | |
Magnesium | 49mg | 12% |
Manganese | 1mg | 26% |
Niacin | 0.4mg | 2% |
Pantothenic acid | 0.2mg | 5% |
Phosphorus | 113mg | 16% |
Retinol | 230μg | |
Riboflavin (B2) | 0.1mg | 6% |
Selenium | 1μg | 3% |
Theobromine | 149mg | |
Thiamine | 0mg | 2% |
Vitamin A IU | 841IU | |
Vitamin A | 234μg | 26% |
Vitamin B12 | 0.1μg | 5% |
Vitamin B6 | 0mg | 2% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 16IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.4μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 3μg | 2% |
Zinc | 1mg | 8% |
Sugars | ||
Sugar | 4g | |
Sucrose | 2g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 25g | 123% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.2g | |
Aspartic acid | 0.2g | |
Cystine | 0g | |
Glutamic acid | 0.5g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.1g | |
Proline | 0.2g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |