Keto Crispy Teriyaki Chicken

Fat 63%Carbs 11%Protein 26%
Percent Calories

1 serving of keto crispy teriyaki chicken contains 295 Calories The macronutrient breakdown is 11% carbs, 63% fat, and 26% protein. This is a good source of protein (34% of your Daily Value), potassium (10% of your Daily Value), and magnesium (22% of your Daily Value).

Makes
1 serving
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Season the chicken thigh with salt
  2. Heat oil in saute pan over medium-high heat, and then add the chicken thigh skin side down. Cook this way for 12-15 minutes until skin is crispy
  3. Mix together soy sauce, fish sauce, and rice vinegar in a bowl. Grate ginger and garlic directly into the sauce
  4. Flip chicken thighs and cook on other side for an additional 7-9 minutes until cooked completely. Then set aside. Drain oil out completely
  5. Add sauce into pan and cook until thickened. Add in the crispy chicken thigh at last minute and toss just to coat. Let cool for 3 minutes then cut into strips. Serve with scallions and sesame seeds over lettuce (optional)

Nutrition Facts

For 1 serving of keto crispy teriyaki chicken (214g)

NutrientValue%DV
Calories295
Fats21g 27%
Saturated fats3g 16%
Trans fats0g
Cholesterol65mg 22%
Sodium3982mg 173%
Carbs8g 3%
Net carbs6g
Fiber3g 9%
Sugar2g
Protein19g
Calcium134mg 13%
Iron3mg 40%
Potassium456mg 10%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene2547μg
Caffeine0mg
Choline50mg 9%
Copper0.5mg 52%
Fluoride0μg
Folate (B9)95μg 24%
Lycopene0μg
Magnesium92mg 22%
Manganese0.4mg 18%
Niacin5mg 31%
Pantothenic acid0.2mg 3%
Phosphorus212mg 30%
Retinol6μg
Riboflavin (B2)0.2mg 15%
Selenium21μg 39%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU4263IU
Vitamin A218μg 24%
Vitamin B121μg 21%
Vitamin B61mg 41%
Vitamin C6mg 7%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 15%
Vitamin K89μg 74%
Zinc2mg 19%
Sugars
Sugar2g
Sucrose0g
Glucose0.2g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 16%
Monounsaturated fats13g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g