Keto Crock Pot Clam Chowder
1 serving of keto crock pot clam chowder contains 310 Calories. The macronutrient breakdown is 35% carbs, 57% fat, and 8% protein. This is a good source of potassium (20% of your Daily Value), vitamin a (20% of your Daily Value), and vitamin b6 (24% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 130 minutes
Ingredients
Directions
- Cook bacon until crispy (reserve bacon grease in the pan).
- Chop onion and celery. Place onion and celery in bacon grease and cook until soft (do not discard the grease it will go in the crockpot with the veggies).
- After veggies are soft pour all ingredients (including crumbled bacon) into the crockpot. Make sure to include the liquid in the canned clams as well. Cook on low for 4-6 hours or on High for 2 hours. Enjoy!
Nutrition Facts
For 1 serving of keto crock pot clam chowder (453g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 310 | |
| Fats | 20g | 26% |
| Saturated fats | 11g | 54% |
| Trans fats | 0g | |
| Cholesterol | 68mg | 23% |
| Sodium | 1171mg | 51% |
| Carbs | 28g | 10% |
| Net carbs | 24g | |
| Fiber | 3g | 12% |
| Sugar | 5g | |
| Protein | 7g | |
| Calcium | 77mg | 8% |
| Iron | 2mg | 23% |
| Potassium | 950mg | 20% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 88μg | |
| Caffeine | 0mg | |
| Choline | 52mg | 9% |
| Copper | 1mg | 60% |
| Fluoride | 3μg | |
| Folate (B9) | 41μg | 10% |
| Lycopene | 0.1μg | |
| Magnesium | 53mg | 13% |
| Manganese | 0.4mg | 16% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 254mg | 36% |
| Retinol | 170μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 8μg | 14% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 715IU | |
| Vitamin A | 177μg | 20% |
| Vitamin B12 | 5μg | 204% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 16mg | 18% |
| Vitamin D IU | 13IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 15μg | 13% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 19g | |
| Fats | ||
| Saturated fats | 11g | 54% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
