Keto Diet | Kung Pao Chicken
1 serving of keto diet | kung pao chicken contains 456 Calories. The macronutrient breakdown is 11% carbs, 63% fat, and 26% protein. This is a good source of protein (54% of your Daily Value), potassium (14% of your Daily Value), and magnesium (26% of your Daily Value).
- Makes
- 1 serving
- Cook Time
- 25 minutes
Ingredients
Coconut oil 1 tbsp or 14g
Crushed red pepper flakes 1 tsp or 0.3g
Directions
- https://usa.yourketo.diet/diets/032ee94b-0a8e-4311-b7b3-203655c5e618/day/13/meal-type/5
Nutrition Facts
For 1 serving of keto diet | kung pao chicken (298g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 456 | |
| Fats | 33g | 42% |
| Saturated fats | 16g | 82% |
| Trans fats | 0.1g | |
| Cholesterol | 73mg | 24% |
| Sodium | 1836mg | 80% |
| Carbs | 12g | 4% |
| Net carbs | 11g | |
| Fiber | 2g | 6% |
| Sugar | 2g | |
| Protein | 30g | |
| Calcium | 56mg | 6% |
| Iron | 3mg | 33% |
| Potassium | 656mg | 14% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 8μg | |
| Beta carotene | 31μg | |
| Caffeine | 0mg | |
| Choline | 100mg | 18% |
| Copper | 1mg | 56% |
| Fluoride | 1μg | |
| Folate (B9) | 35μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 111mg | 26% |
| Manganese | 1mg | 30% |
| Niacin | 12mg | 77% |
| Pantothenic acid | 1mg | 30% |
| Phosphorus | 366mg | 52% |
| Retinol | 27μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 22μg | 40% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 167IU | |
| Vitamin A | 31μg | 3% |
| Vitamin B12 | 0.4μg | 16% |
| Vitamin B6 | 1mg | 62% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 18IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 13μg | 11% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 16g | 82% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
