Keto Dry Rub Ribs

Fat 73%Protein 22%
Percent Calories

1 serving of keto dry rub ribs contains 639 Calories. The macronutrient breakdown is 6% carbs, 73% fat, and 22% protein. This is a good source of protein (61% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (100% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
90 minutes

Ingredients

Directions

  1. Preheat oven to 425F.
  2. For the dry rub, mix all the ingredients together in a small bowl.
  3. Rub all over both sides of the ribs. Lay ribs in a large roasting pan (cut in half if you need to, to make them fit). Add the water and cover the whole pan tightly in foil.
  4. Bake 1 & 1/2 hours, until meat is very tender. Check occasionally that the water has not evaporated away, as this can burn your ribs.
  5. Preheat grill or broiler. Grill or broil 6 to 8 minutes, watching carefully so that they don't burn. You can brush some of the BBQ sauce on before grilling or after, that's up to you.

Nutrition Facts

For 1 serving of keto dry rub ribs (282g)

NutrientValue%DV
Calories639
Fats51g 65%
Saturated fats16g 82%
Trans fats0.5g
Cholesterol173mg 58%
Sodium1575mg 68%
Carbs9g 3%
Net carbs8g
Fiber1g 4%
Sugar0.2g
Protein34g
Calcium48mg 5%
Iron3mg 33%
Potassium594mg 13%
Vitamin D5μg 33%
Vitamins and Minerals
Alpha carotene33μg
Beta carotene509μg
Caffeine0mg
Choline131mg 24%
Copper0.2mg 19%
Fluoride0.1μg
Folate (B9)2μg 1%
Lycopene0.3μg
Magnesium41mg 10%
Manganese0.2mg 7%
Niacin10mg 65%
Pantothenic acid1mg 28%
Phosphorus317mg 45%
Retinol0μg
Riboflavin (B2)1mg 43%
Selenium48μg 87%
Theobromine0mg
Thiamine1mg 56%
Vitamin A IU975IU
Vitamin A49μg 5%
Vitamin B121μg 34%
Vitamin B61mg 100%
Vitamin C0.1mg 0.2%
Vitamin D IU197IU
Vitamin D20μg
Vitamin D35μg
Vitamin E2mg 11%
Vitamin K5μg 4%
Zinc6mg 51%
Sugars
Sugar0.2g
Sucrose0g
Glucose4g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats16g 82%
Monounsaturated fats19g
Polyunsaturated fats9g
Trans fats0.5g
Fatty Acids
Total omega 30.2g
Total omega 67g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0.1g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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