Keto Dry Rub Ribs
1 serving of keto dry rub ribs contains 639 Calories. The macronutrient breakdown is 6% carbs, 73% fat, and 22% protein. This is a good source of protein (61% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (100% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 90 minutes
Ingredients
Pork spareribs
Fresh, separable lean and fat, raw
1 rack without refuse (Yield from 1 raw ra or 1.3kg
Directions
- Preheat oven to 425F.
- For the dry rub, mix all the ingredients together in a small bowl.
- Rub all over both sides of the ribs. Lay ribs in a large roasting pan (cut in half if you need to, to make them fit). Add the water and cover the whole pan tightly in foil.
- Bake 1 & 1/2 hours, until meat is very tender. Check occasionally that the water has not evaporated away, as this can burn your ribs.
- Preheat grill or broiler. Grill or broil 6 to 8 minutes, watching carefully so that they don't burn. You can brush some of the BBQ sauce on before grilling or after, that's up to you.
Nutrition Facts
For 1 serving of keto dry rub ribs (282g)
Nutrient | Value | %DV |
---|---|---|
Calories | 639 | |
Fats | 51g | 65% |
Saturated fats | 16g | 82% |
Trans fats | 0.5g | |
Cholesterol | 173mg | 58% |
Sodium | 1575mg | 68% |
Carbs | 9g | 3% |
Net carbs | 8g | |
Fiber | 1g | 4% |
Sugar | 0.2g | |
Protein | 34g | |
Calcium | 48mg | 5% |
Iron | 3mg | 33% |
Potassium | 594mg | 13% |
Vitamin D | 5μg | 33% |
Vitamins and Minerals | ||
Alpha carotene | 33μg | |
Beta carotene | 509μg | |
Caffeine | 0mg | |
Choline | 131mg | 24% |
Copper | 0.2mg | 19% |
Fluoride | 0.1μg | |
Folate (B9) | 2μg | 1% |
Lycopene | 0.3μg | |
Magnesium | 41mg | 10% |
Manganese | 0.2mg | 7% |
Niacin | 10mg | 65% |
Pantothenic acid | 1mg | 28% |
Phosphorus | 317mg | 45% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 43% |
Selenium | 48μg | 87% |
Theobromine | 0mg | |
Thiamine | 1mg | 56% |
Vitamin A IU | 975IU | |
Vitamin A | 49μg | 5% |
Vitamin B12 | 1μg | 34% |
Vitamin B6 | 1mg | 100% |
Vitamin C | 0.1mg | 0.2% |
Vitamin D IU | 197IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 5μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 5μg | 4% |
Zinc | 6mg | 51% |
Sugars | ||
Sugar | 0.2g | |
Sucrose | 0g | |
Glucose | 4g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 16g | 82% |
Monounsaturated fats | 19g | |
Polyunsaturated fats | 9g | |
Trans fats | 0.5g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 7g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 5g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.1g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |